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  1. #1
    Registered User lancs_hotpot's Avatar
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    Squat check please

    Ive been trying to lift in more of a powerlifting style for the last couple of weeks. Been watching lots of vids and trying to get the hang of the form. Today i tried squatting with the bar lower on my back for the first time which was f*ckin painful and awkward lol, felt stronger though. I know i didnt go deep enough in this vid but i corrected that for the next set. Any other advise from you guys will be great.

    http://m.youtube.com/watch?v=jfw-Cck1_Qc
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  2. #2
    Registered User scorpionsf's Avatar
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    gym lifts/competition lifts

    squat ???/650
    bench 545/435
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    Penn State Powerlifting
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  3. #3
    Chalk whore simp3204's Avatar
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    Half squats of peace.
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  4. #4
    Is a Turtle Torrtrefireto's Avatar
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    Can't judge technique for high squats. Take another video
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  5. #5
    Registered User lancs_hotpot's Avatar
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    Theres factors other than depth isnt there?
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  6. #6
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    Originally Posted by lancs_hotpot View Post
    Theres factors other than depth isnt there?
    Hitting actual depth changes everything. You can start by breaking at your hips first, instead of your knees.
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  7. #7
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    Originally Posted by lancs_hotpot View Post
    Theres factors other than depth isnt there?
    Don't take so many steps to setup.
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  8. #8
    Registered User lancs_hotpot's Avatar
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    Originally Posted by simp3204 View Post
    Hitting actual depth changes everything. You can start by breaking at your hips first, instead of your knees.
    Cheers, more constructive than your first post, ill do that next time.
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  9. #9
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by lancs_hotpot View Post
    Theres factors other than depth isnt there?
    But all of those factors will change when you squat to depth therefor any advice we give you now is useless

    Its like giving sprinting advice based on video of someone jogging
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  10. #10
    Registered User lancs_hotpot's Avatar
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    Fair enough. I tried the bar lower across my traps and rear delts, it was really hard and i felt i had to lean forward a bit to keep the bar from slipping off. Any advice regarding that?
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  11. #11
    Registered User alg0801's Avatar
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    You can always tell it's too much weight when the person holding it is shaking and looks like they're legs are going to collapse at any moment.

    sit back into the squat. Try to keep your knees as stationary as possible. It's ok if they move forward a little bit.
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  12. #12
    Chalk whore simp3204's Avatar
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    Originally Posted by alg0801 View Post
    You can always tell it's too much weight when the person holding it is shaking and looks like they're legs are going to collapse at any moment.

    sit back into the squat. Try to keep your knees as stationary as possible. It's ok if they move forward a little bit.
    Not true at all. Some people are super shaky with any weight. You must not be familiar with LIME and his videos.
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  13. #13
    Registered User lancs_hotpot's Avatar
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    Originally Posted by alg0801 View Post
    You can always tell it's too much weight when the person holding it is shaking and looks like they're legs are going to collapse at any moment.

    sit back into the squat. Try to keep your knees as stationary as possible. It's ok if they move forward a little bit.
    Its not too heavy. I added weight the next set and went much deeper after seeing the vid. After all the powerlifting vids ive seen theres a lot to think about trying to change my form from my usual squats. It may look a bit shaky because i had the bar a lot lower than i usually do which felt very wierd. I can assure you my legs were in no danger of collapsing. Thanks for the advice though.
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  14. #14
    Registered User alg0801's Avatar
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    It was probably just the chitty music then. I couldn't squat listening to that crap either.

    who is lime?
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  15. #15
    Registered User lancs_hotpot's Avatar
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    Originally Posted by alg0801 View Post
    It was probably just the chitty music then. I couldn't squat listening to that crap either.

    who is lime?
    Music is sh*t ill give you that.
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  16. #16
    dlt rocks my socks arian11's Avatar
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    Originally Posted by alg0801 View Post
    You can always tell it's too much weight when the person holding it is shaking and looks like they're legs are going to collapse at any moment.

    sit back into the squat. Try to keep your knees as stationary as possible. It's ok if they move forward a little bit.


    What's that world record squatter doing trying to set the world record with those shaky legs?! You can obviously tell it's too much weight for his world record legs and shouldn't be attempting that world record.
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  17. #17
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    Originally Posted by arian11 View Post


    What's that world record squatter doing trying to set the world record with those shaky legs?! You can obviously tell it's too much weight for his world record legs and shouldn't be attempting that world record.
    wow...I take back everything I said. He looked like he was hoolahooping can't even imagine what it feels like to be under 860lbs
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  18. #18
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    Originally Posted by arian11 View Post


    What's that world record squatter doing trying to set the world record with those shaky legs?! You can obviously tell it's too much weight for his world record legs and shouldn't be attempting that world record.
    I absolutely love this video. His smile makes the video.
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  19. #19
    1500 raw will be wrecked baxtej44's Avatar
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    Originally Posted by WorldDomnit View Post
    I absolutely love this video. His smile makes the video.
    no homo
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts w/ wraps / first meet w/ wraps (1322 @ 258):
    S: 575w / 501w
    B: 340 / 275
    D: 600 / 545
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