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  1. 01-21-2013, 05:40 PM #1
    TanK68
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    EGGS ! please help

    today i got my results from a blood test i did 2 weeks ago. the doctor told me everything was fine but my cholesterol was a bit high. he told me not to eat egg yolks. i dont get it though. Arnt egg yolks considered good cholesterol HDL source and known for lowering the bad cholesterol? so why not eat them? any answers?
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  2. 01-21-2013, 05:50 PM #2
    Osbornezo
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    If your having more than one egg, say 3 for breakfast have 2 without yolk and one with yolk. Everything is okay in moderation
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  3. 01-21-2013, 06:36 PM #3
    KwayZee
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    You could eat roughly 2 egg whites per day and be fine. Egg whites contain no cholesterol so you're fine eating however many you want of those. Plus they have very minimal calories as well.
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