Reply
Results 1 to 6 of 6
  1. 01-21-2013, 11:12 AM #1
    roycetomas
    Registered User roycetomas's Avatar
    Join Date: Dec 2012
    Posts: 5
    Rep Power: 0
    roycetomas has no reputation, good or bad yet. (0)
    roycetomas is offline

    Talking i'm new here and need some help. any advice on how to get ripped like this?

    that's me in the first two photos. i would like some advice on how i can transform my body and look like the guy in the third pic. i haven't lifted a day in my life and i don't know anything about proper nutrition but i do want to learn. can you give me some advice on what type of workouts to do and how many reps? i want to reach that guy's form and maintain it and not add any more mass. also, i was thinking about buying insanity work out and do that instead of the gym. what do you guys think?

    thanks for your help
    Attached Images
    Reply With Quote
  2. 01-21-2013, 11:18 AM #2
    JakOz
    Registered User JakOz's Avatar
    Join Date: Nov 2011
    Location: Sweden
    Age: 28
    Posts: 651
    Rep Power: 153
    JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0) JakOz has no reputation, good or bad yet. (0)
    JakOz is offline
    Lift, eat, sleep n repeat.
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
    Reply With Quote
  3. 01-21-2013, 11:18 AM #3
    SethBJJ
    Registered User SethBJJ's Avatar
    Join Date: Jun 2011
    Location: Minnesota, United States
    Age: 28
    Posts: 1,710
    Rep Power: 409
    SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250)
    SethBJJ is offline
    i would recommend reading the stickies in this section and the nutrition section
    Reply With Quote
  4. 01-21-2013, 11:57 AM #4
    PushPullGain
    Registered User PushPullGain's Avatar
    Join Date: Jan 2013
    Posts: 60
    Rep Power: 141
    PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0) PushPullGain has no reputation, good or bad yet. (0)
    PushPullGain is offline
    Originally Posted by JakOz View Post
    Lift, eat, sleep n repeat.
    What JakOz said, but lift PROPERLY AND CONSISTENTLY, eat PROPERLY, and sleep LOTS. consistency is key
    Reply With Quote
  6. 01-21-2013, 11:59 AM #5
    Solubus
    Registered User Solubus's Avatar
    Join Date: Jan 2013
    Age: 38
    Posts: 17
    Rep Power: 0
    Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10) Solubus has a little shameless behaviour in the past. (-10)
    Solubus is offline
    Continue on the path you're on with faith in the Lord. Continue to pray. God will take care of the rest.
    Reply With Quote
  7. 01-21-2013, 12:06 PM #6
    Dustin864
    Registered User Dustin864's Avatar
    Join Date: Jan 2013
    Age: 34
    Posts: 13
    Rep Power: 0
    Dustin864 has no reputation, good or bad yet. (0)
    Dustin864 is offline
    READ and Never be afraid to get advise
    on here. Bust your Ass I never have either but today is the day so keep your head up and do it

    Good luck
    Nothing but RESPECT to this website and the Brahs.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. I'm new here. Feel like this is the best place to post....
    By Mpp91 in forum Motivation
    Replies: 4
    Last Post: 01-15-2013, 11:27 AM
  2. Advice on getting ripped.
    By Shake95 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 03-17-2012, 09:31 AM
  3. Sup guys, Im totally new here.. and Have some questions.
    By Xtro in forum Teen Bodybuilding
    Replies: 4
    Last Post: 08-01-2007, 04:36 AM
  4. Beginner here: I'm a stick figure, 30/M; How should I start?
    By Colt_30 in forum Workout Programs
    Replies: 10
    Last Post: 04-04-2007, 09:36 AM
  5. Want to get ripped? Check this out.
    By Ripped2shreds in forum Losing Fat
    Replies: 28
    Last Post: 10-29-2004, 05:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules