Is there any benefit over 3 times a week full body compared to twice? Started to be really busy recently and can not make it 3 times a week for a month or two ..
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01-21-2013, 10:18 AM #1Registered User
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full body routine 2 or 3 times a week?
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01-21-2013, 10:24 AM #2Registered User
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Depends on how advanced you are... beginners should do 3x a week, intermediates and people who have been lifting for more then 2 years can get away with 2x a week.Originally Posted by topcat07
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01-21-2013, 10:35 AM #3Registered User
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about 10 months bro..Originally Posted by Verisharp
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01-21-2013, 10:44 AM #4Certified Autistic
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well yea.. for newbies you can increase strength on a 3x a week basis so therefore 3x a week is superior
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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01-21-2013, 11:01 AM #5Banned
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yea, you will see a bit faster strength and size gain.
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