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  1. #331
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    In this vid I rep Force Factor. Literally. Enjoy

    Shot this past Saturday. Just some highlights since vid will be too long if I include everything.

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  2. #332
    Registered User AJohnson25's Avatar
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    Originally Posted by Tom70 View Post

    Sorry TPaynter didn't get a chance to post up the winners last night, but here are this weeks winners.

    Swuuu
    Blw070473
    Daveherr13
    TrainerTone
    80benrichards


    Please pm me your t-shirt size and address including your full name. Canada residents please include phone number and email address.

    Congrats to the winners!
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  3. #333
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by AJohnson25 View Post
    Congrats to the winners!
    Thanks man!
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  4. #334
    Registered User 80benrichards's Avatar
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    cant wait to try brx... thats awesome! i will post a pic of the shirt in here!
    Canadian LEO
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  5. #335
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by 80benrichards View Post
    cant wait to try brx... thats awesome! i will post a pic of the shirt in here!
    Me too!!!
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  6. #336
    Veteran brazilianbadboy's Avatar
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    Originally Posted by 80benrichards View Post
    cant wait to try brx... thats awesome! i will post a pic of the shirt in here!
    BRX is awesome!
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  7. #337
    Registered User 80benrichards's Avatar
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    congrats to ALL winners! i think everybody should post a pic of their new FF swag.... that would be cool
    Canadian LEO
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  8. #338
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Originally Posted by Tom70 View Post

    Sorry TPaynter didn't get a chance to post up the winners last night, but here are this weeks winners.

    Swuuu
    Blw070473
    Daveherr13
    TrainerTone
    80benrichards


    Please pm me your t-shirt size and address including your full name. Canada residents please include phone number and email address.

    Congrats guys!
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  9. #339
    UNDER CONSTRUCTION blw070473's Avatar
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    Originally Posted by 80benrichards View Post
    congrats to ALL winners! i think everybody should post a pic of their new FF swag.... that would be cool
    i will post a pic up as soon as it arrives.
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  10. #340
    Registered User dk5bdubs's Avatar
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    To answer this week's question, if my wife gave me that ultimatum, I'd cut my training down to 2 days per week. She's already put up with me enough times and I doubt that I'd be able to find someone who would be willing to do the same. And not to sound too sappy here, but my wife really is my best friend. So it would never be worth losing someone who means so much to me over something that will never make me any money, give me fame, etc. So to me, it's a no brainer that I'd cut things down to twice a week. But in the end, let's be clear about one thing. I would be so mad and frustrated that I might change my mind later on, haha.
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  11. #341
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by 80benrichards View Post
    congrats to ALL winners! i think everybody should post a pic of their new FF swag.... that would be cool
    Congrats to you too! Ill post pics when I get the stuff!

    Originally Posted by BlueRev View Post
    Congrats guys!
    Thanks man!!!
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  12. #342
    Brand in Black! mdritter's Avatar
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    Smile

    Congrats to this weeks winners!!!
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    Stay tuned...big things are coming!
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  13. #343
    I Do It On My Own xxsupergman25xx's Avatar
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    congrats guys!! def some good stuff!
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  14. #344
    Registered User luminism's Avatar
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    I'd try to negotiate, because two is not very many days To train. But if she was serious, I might have to lose her. Great question for this week!
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  15. #345
    Registered User 12ccopeland's Avatar
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    To address this weeks topic, I would take in to consideration the most important things which are how important working out is to me and my lift, and the status of the relationship with my girlfriend is. In a perfect world where the relationship couldn't be any better, I'd have to say that I would adjust my training regimen as my girlfriend desires. In doing this I would be going to a regimen that hits all body parts + HIIT within those two days.

    If the relationship is anything but perfect, on the other hand...pls go girlfriend. My priorities in life are family, education, and lifting, respectively. So if my girlfriend is something serious that I could see developing in the future, there is no chance I am going to alter my life to not include my only hobby/way of life and staying healthy as much as I want.
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  16. #346
    Registered User GymPower10's Avatar
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    one of my favorites is
    "do not let what you can not do interfere with what you can do"
    its even etched into the back of my ipod so i always see it when i lift
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  17. #347
    Too Sweet to be Sour! RoadPigJohn's Avatar
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    Originally Posted by brazilianbadboy View Post
    BRX is awesome!
    Brx is good, but in m list Bod Rush is A-W-E-S-O-M-E...

    Congratulations to this week lucky winners!
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  18. #348
    Registered User 80benrichards's Avatar
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    [QUOTE=audieswu;1024316983]In this vid I rep Force Factor. Literally. Enjoy

    Shot this past Saturday. Just some highlights since vid will be too long if I include everything.

    [/QUOTE

    Great vid, audieswu!
    Canadian LEO
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  19. #349
    Registered User cfgerdts's Avatar
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    Love the question. I'm on my second wife, and do not want to go through that again. So I would change my schedual. I know my wife would never ask this of me because my workouts are done early in the morning before anyone else gets up, just so they don't affect our life. If I had to though, I would drop all weight training, and go with body weight/cardio training. That means I'd do push-ups/pull-ups, burpees, planks, ect. I think that would get me the most effective workout in the short amount of time. Now the question never says I can't start parking as far away as possible to get in a few quick walking session everytime I go to the store, so I would be looking for chances like that as well.
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  20. #350
    What are rest days? usafamnguy's Avatar
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    Wow, I say its time to end that relationship! I would have to say

    Monday: squats, deadlifts, bench press, barbell curls, weighted dips, wide grip pullups, clave raises and some weighted ab exercise. All 6 sets until failure, and heavy!

    Thursday: same as Monday!

    Man this is sad to just think about.....
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  21. #351
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    Originally Posted by usafamnguy View Post
    Wow, I say its time to end that relationship! I would have to say

    Monday: squats, deadlifts, bench press, barbell curls, weighted dips, wide grip pullups, clave raises and some weighted ab exercise. All 6 sets until failure, and heavy!

    Thursday: same as Monday!

    Man this is sad to just think about.....
    It really is.
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  22. #352
    Registered User intheayer55's Avatar
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    Ugh, I get the shivers just thinking about this question. The thing about it is, for me, I'm never going to be on board with drastically cutting back on something that makes me happy and gives me some purpose on a daily basis. But then again, would I rather lose out on someone who actually means something to me over going to the gym? The answer is no, so for this awful sceanrio, I'd cut things back to two days per week. If I was just starting to date someone, I might not have the same stance as I do being a married man. My wife puts up with a lot of my meathead crap and for that, I've very fortunate. It definitely wouldn't be worth losing her over going to the gym. Haha, very romantic, I know!
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  23. #353
    Forever forward caveycavey's Avatar
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    That certainly sucks.
    My wife worried about me when I first started dieting and working out on a regular basis(more so the dieting as I used to eat everything in sight before dieting).
    She understands more now and even tries to find new ways to keep my diet more palletable. She gets me to try new foods to stop my diet from being boring and I can't ask any more of her.
    My wife even says she will buy me a bar fridge and Tupperware for my birthday so I can prep my meals for the week.
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  24. #354
    Registered User TrainerTone's Avatar
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    Originally Posted by brazilianbadboy View Post
    Ahhh see my buddies all there. Congrats to you all!
    Thanks bro! PM sent as well! Thanks to Tom, TPaynter, and ForceFactor for choosing me just in time for my birthday this week!
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  25. #355
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Nice scenerio TPaynter...

    I'm a married guy with kid so IMO if I only have 2 days to train each week (after a long debate). I will train 2 days a week! I will not leave my family or have them leave me. Family/love ones first over this lifestyle. But with my training it will be super intense, as in the main core lifts only bench, squat, deadlifts, overhead press and pullups. I would do a circuit training or Crossfit style twice a week or even partition the training to one upper day, and one lower day. I would also throw in some form of burpees and kettlebell swings in that circuit to get the weightlifting and cardio factor in just 2 training sessions per week.
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  26. #356
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  27. #357
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    alot of guys in here willing to go up working out for their woman! it might be because i'm young, but i'd atleast put up a little fight xP
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  28. #358
    What are rest days? usafamnguy's Avatar
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    Originally Posted by audieswu View Post
    Nice scenerio TPaynter...

    I'm a married guy with kid so IMO if I only have 2 days to train each week (after a long debate). I will train 2 days a week! I will not leave my family or have them leave me. Family/love ones first over this lifestyle. But with my training it will be super intense, as in the main core lifts only bench, squat, deadlifts, overhead press and pullups. I would do a circuit training or Crossfit style twice a week or even partition the training to one upper day, and one lower day. I would also throw in some form of burpees and kettlebell swings in that circuit to get the weightlifting and cardio factor in just 2 training sessions per week.
    I don't have kids or a wife so I can't speak on that, if I did I would put them first of course though. As far as a girlfriend I would probably end up ending the relationship if it came down to it. Iv had to pass on potential relationships, friendships and activities. Not always a good thing.
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  29. #359
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by voyce View Post
    alot of guys in here willing to go up working out for their woman! it might be because i'm young, but i'd atleast put up a little fight xP
    Lol how young?
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  30. #360
    Squat-Press-Pull TPAYNTER's Avatar
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    Originally Posted by caveycavey View Post
    That certainly sucks.
    My wife worried about me when I first started dieting and working out on a regular basis(more so the dieting as I used to eat everything in sight before dieting).
    She understands more now and even tries to find new ways to keep my diet more palletable. She gets me to try new foods to stop my diet from being boring and I can't ask any more of her.
    My wife even says she will buy me a bar fridge and Tupperware for my birthday so I can prep my meals for the week.
    Sounds like you have a good woman!

    Originally Posted by audieswu View Post
    Nice scenerio TPaynter...

    I'm a married guy with kid so IMO if I only have 2 days to train each week (after a long debate). I will train 2 days a week! I will not leave my family or have them leave me. Family/love ones first over this lifestyle. But with my training it will be super intense, as in the main core lifts only bench, squat, deadlifts, overhead press and pullups. I would do a circuit training or Crossfit style twice a week or even partition the training to one upper day, and one lower day. I would also throw in some form of burpees and kettlebell swings in that circuit to get the weightlifting and cardio factor in just 2 training sessions per week.
    Kids definitely come over training IMO. Good choice Audie!



    As for me, I think I would change my routine to doing a full body workout on Monday and Thursday. It would look similar to usafamnguy's.

    Monday-Bench Press 3x5, Dips 2xfailure, Squats 3x5, Calf Raises 2xfailure, Deadlifts 3x5, Pull-Ups 2xfailure, Sprints

    Thursday- Deadlifts 3x5, Rows 2xfailure, Squats 3x5, Calf Raises 2xfailure, Bench Press 3x5, Shoulder Press 2xfailure, Sprints
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