We are all waiting for the lucky winners...
|
-
02-11-2013, 03:41 AM #301
- Join Date: Feb 2006
- Location: Fort Lauderdale, Florida, United States
- Age: 44
- Posts: 6,734
- Rep Power: 10740
System Administrator
CISCO CCNP Data Center, CCENT, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCNA Data Center and CCDA Certified.
CompTIA Network+ and A+ Certified.
God be with you mother, I love you.
What we think, we become.
Buddha.
-
02-11-2013, 05:29 AM #302
-
02-11-2013, 06:01 AM #303
Winners!
Sorry TPaynter didn't get a chance to post up the winners last night, but here are this weeks winners.
Swuuu
Blw070473
Daveherr13
TrainerTone
80benrichards
Please pm me your t-shirt size and address including your full name. Canada residents please include phone number and email address.
1962 Raw W/O Wraps Total @296
Squat: 705.6
Bench: 523.6
Deadlift: 733
-
02-11-2013, 06:02 AM #304
-
-
02-11-2013, 06:03 AM #305
-
02-11-2013, 06:10 AM #306
-
02-11-2013, 06:32 AM #307
-
02-11-2013, 06:40 AM #308
-
-
02-11-2013, 09:56 AM #309
- Join Date: Feb 2011
- Location: Youngstown, Ohio, United States
- Posts: 1,779
- Rep Power: 1132
Congrats fellas, enjoy!
Team Force Factor Rep
www.ForceFactor.com
Monster Mash 2014 prep???
Performance Protein + oats=<3
Pharmacy technician/Cop
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
http://www.bodybuilding.com/store/force-factor/force-factor.htm
-
02-11-2013, 09:59 AM #310
-
02-11-2013, 10:15 AM #311
-
02-11-2013, 10:56 AM #312
-
-
02-11-2013, 10:58 AM #313
-
02-11-2013, 11:01 AM #314
-
02-11-2013, 11:04 AM #315
-
02-11-2013, 11:46 AM #316
-
-
02-11-2013, 01:35 PM #317
For this weeks topic the question more a scenario type dilemma.
So let's just imagine that your girlfriend/fiancee/wife or boyfriend/fiancee/husband says "you can't keep weight training five days per week because we're too busy with 'life things' right now." He/She says that if you want to keep training you have to cut it down to two days per week max or else they're leaving you, end of story. Cardio/HIIT counts as a weight training day so if you already trained in gym twice you can't go for a run etc. Do you readjust your training program so that you only train twice per week (if so how would you set it up)? Or do you find a new significant other?
This weeks prize will be a Force Factor & Factor 2 combo (small size of both). Once again we will be picking 5 winner, they will be the users who we feel contribute greatly to the conversation.
Curret Best Meet Lifts
SQ- 606lbs
BP- 424lbs
DL-738lbs
T- 1,752 lbs
@ 198 lbs. Raw without wraps
Follow me on Instagram @TPAYNTER
-
02-11-2013, 01:38 PM #318
-
02-11-2013, 01:39 PM #319
-
02-11-2013, 01:39 PM #320
-
-
02-11-2013, 01:48 PM #321
First off, congrats to last weeks winners
Came home to a nice surprise today! Thanks Force Factor!
RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
02-11-2013, 01:49 PM #322
-
02-11-2013, 01:52 PM #323
Just as Swuuu said, there's only one safe answer to this question; especially since my fiance has a BB account as well!
To be honest, i'd have to just adjust my workout. If it was a girlfriend, it might be a different story, but now im in it for the long run! haha.
Since there's two days to work with, i'd either go with the obvious approach of 2 full body workouts, or i'd split it at the waste line. Most likely, i'd go with the split at the waste line approach, since i prefer separated workouts. What i mean is, of course, one day for everything lower body related; and one day for everything upper. So, a day for biceps, tris, chest, shoulders, back, etc. And a day for quads, calves, etc; which would also consist of my cardio.RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
02-11-2013, 01:54 PM #324
-
-
02-11-2013, 01:54 PM #325
-
02-11-2013, 02:05 PM #326
-
02-11-2013, 02:09 PM #327
-
02-11-2013, 02:22 PM #328
-
-
02-11-2013, 02:23 PM #329
-
02-11-2013, 02:29 PM #330
Bookmarks