I have lost 26 kgs in the last 6 mnths
But to do so i cut on my diet a lot..... No junk, no fats
I am 5'10" and reduced from 89 to 63
Now i want to build lean muscle mass....but i am scared to eat ... There is fear back n my mind that if eat i will get fat
I workout daily and now have been told by my instructor to cut back n my cardio and focus on weights....
But how do i increase my diet coz people say to gain u need to eat a lot....
Plz help me !!
I dont wanna gain fat but build muscles....lean mass not bulk up !!
Thread: Scared to eat