Well i have 2 questions, before i squat and i get into my warm up squat sets, my legs feel like ****. the feel sore and tight when i go down, is this just because of a lack of stretching my quads? and my second question is, i strained my quad about 10 days ago while squatting, i no longer have pain when running or jumping, just like i mentioned some tightness and soreness in my quad, the only slight pain i have is right in my quad just above the knee when i do something sending my knee back explosively(like butt kickers) is it safe to return too full intensity workouts?
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01-21-2013, 07:39 AM #1
legs feeling terrible before squating, injury related?
Current-
weight: 210
bench:190
squat: 315
hexbar deadlift: 315x3
power clean:185
goals-
bench: 225
squat: 315
power clean:185
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01-21-2013, 07:42 AM #2
As the saying goes, your first set is your worst while your last is the best.
Sounds normal to me, maybe try warming up a little longer/better if you're feeling tight.
Only you can tell if you're ready to go back to 100%.
Start off slow and work your way back up as long as you're not experiencing sharp pains.On the road to 1250
Train consistently, move iron with purpose, eat well, sleep well and achieve.
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