For those of you who have used sheiko, what were your results like? REPS

[neverquit2012]

I'm going to be starting sheiko a week from this Monday. For those who have used it, what were you're results like?*

[Jason2459]

Do. Search for sheiko in the above training journals subsection. Then you can see the progression of several people.

[mallow]

Squat from 165 to 180 kg. Bench press from 130 to 140 kg. Deadlift from 225 to 230 kg. And i did not do proper peaking i just made my PR-s in first week of #32 and then moved on.

[scorpionsf]

depends who it is and how long they ran it.

one of my friends just added 125lbs to his total running 37-32, granted its only a 900lb total

[brs159]

did my first meet at the end of july and got an 1125. switched to sheiko right after the meet. had another meet in december and got an 1175. went 29,37,30,30,30,32. On the 32 cycle at the end, I abbreviated it and only did it for 3 weeks. for what it's worth, I should have gotten a 1200 but I bombed my first squat attempt, went 8/9 after that. I'm planning on running sheiko for most of this year, with a meet planned in late july.

[adamsz]

Here's a full write up I did after 7 months on it: http://forum.bodybuilding.com/showth...43&p=991409513

[Oleh]

i did 10 weeks. didnt get much out of it, but my squat and bench form went from iffy to ****ing solid.