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  1. #1
    Registered User neverquit2012's Avatar
    Join Date: Aug 2012
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    For those of you who have used sheiko, what were your results like? REPS

    I'm going to be starting sheiko a week from this Monday. For those who have used it, what were you're results like?*
    getting ready for college football

    40 yard dash: 4.7
    Bench: 350x1, 225x16
    Squat: 430
    Deadlift: 525
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  2. #2
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
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    Do. Search for sheiko in the above training journals subsection. Then you can see the progression of several people.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
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  3. #3
    Registered User mallow's Avatar
    Join Date: Dec 2010
    Age: 39
    Stats: 6'0", 205 lbs
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    Squat from 165 to 180 kg. Bench press from 130 to 140 kg. Deadlift from 225 to 230 kg. And i did not do proper peaking i just made my PR-s in first week of #32 and then moved on.
    My log: http://forum.bodybuilding.com/showthread.php?t=130442723
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  4. #4
    Registered User scorpionsf's Avatar
    Join Date: May 2011
    Age: 23
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    depends who it is and how long they ran it.

    one of my friends just added 125lbs to his total running 37-32, granted its only a 900lb total
    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

    Penn State Powerlifting
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  5. #5
    Registered User brs159's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 35
    Stats: 6'1", 217 lbs
    Posts: 346
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    did my first meet at the end of july and got an 1125. switched to sheiko right after the meet. had another meet in december and got an 1175. went 29,37,30,30,30,32. On the 32 cycle at the end, I abbreviated it and only did it for 3 weeks. for what it's worth, I should have gotten a 1200 but I bombed my first squat attempt, went 8/9 after that. I'm planning on running sheiko for most of this year, with a meet planned in late july.
    Low bodyweight of the week: 218

    Competition PR's
    Squat: 452
    Paused Bench: 270
    Deadlift: 573
    Total: 1295 at 217 (USPF Nationals, June 7th, 2014)
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  6. #6
    Shack Brah adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
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    Here's a full write up I did after 7 months on it: http://forum.bodybuilding.com/showth...43&p=991409513
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 365 / 355
    Deadlift: 495 / 523
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  7. #7
    Registered User Oleh's Avatar
    Join Date: Aug 2005
    Location: Illinois, United States
    Age: 26
    Stats: 5'8", 258 lbs
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    i did 10 weeks. didnt get much out of it, but my squat and bench form went from iffy to ****ing solid.
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