2 tips which I really like to stay motivated

[santr123]

- Take action to clean up your clothes of over sized clothes. You are telling your subconscious that you will never be fat again

- Buy dress size smaller than your current size. Buy XS small clothes ( esp if they are on sale ) and keep them in your closet as constant reminder that you want to lose all that unwanted fat.. - I have tried this tip and and was so happy when I was finally able to wear my XS tops.

[sharktank29]

Does this work for men too?

[JohnMariettePT]

Does this work for men too?

Yes but in the opposite i buy 2xls so when i wear them i know i need to build more muscle.

[enferade]

problem with guys and shirts
large shirt, cut- feel skinny in shirt
small shirt, bulk- feel fat in shirt