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  1. #1
    Registered User santr123's Avatar
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    Red face 2 tips which I really like to stay motivated

    - Take action to clean up your clothes of over sized clothes. You are telling your subconscious that you will never be fat again

    - Buy dress size smaller than your current size. Buy XS small clothes ( esp if they are on sale ) and keep them in your closet as constant reminder that you want to lose all that unwanted fat.. - I have tried this tip and and was so happy when I was finally able to wear my XS tops.
    www.fat2fitsteps.com

    lose weight, feel great, reverse aging from inside out
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  2. #2
    Started from the bottom sharktank29's Avatar
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    Does this work for men too?
    "before you achieve you must believe"
    "anything is possible"

    "Don't be afraid of your dreams"

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  3. #3
    Registered User JohnMariettePT's Avatar
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    Originally Posted by sharktank29 View Post
    Does this work for men too?
    Yes but in the opposite i buy 2xls so when i wear them i know i need to build more muscle.
    Another Knee Injury Another Comeback
    http://forum.bodybuilding.com/showthread.php?t=158969563
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  4. #4
    Registered User enferade's Avatar
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    problem with guys and shirts
    large shirt, cut- feel skinny in shirt
    small shirt, bulk- feel fat in shirt
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