Okay so im not looking to bulk up or hulk out. I want to get back to a more lean bodytype and dont need the extra creatine boost or extreme pump for larger stature( some pump is good to help with reps im doing).
So Im looking for a great kick of energy to get me to the gym after a boring day at work where im too lazy to get up, endurance to help me through my sets and cardio portion, and anything that flushes the system for more lean muscle development.
Im essentially looking for a more lean athletic body and not so much Gears of War/ Jersey shore gym rat body. I have complete respect for people able to accomplish that look cause lets face it the body isnt naturally made to contain that much power.
So far I have tried Jack3d which worked fine though im not too sure it supplys me with anything other than energy or if its counter productive in that it has creatine. Ive also tried White Flood which I found to do absolutely nothing other than send me to the restroom shortly after use. I have tried other pre workouts in the past but cant remember what they were.
Any help on the best pre workout for:
endurance for running/cardio
lean muscle geared nutrition
pump to help finish sets (might be more endurance or stamina related)
If my workout routine is needed to justify what i might need to buy thats fine just let me know.
thanks for any suggestions.