Reply
Results 1 to 3 of 3
  1. #1
    Registered User mar1n's Avatar
    Join Date: Nov 2011
    Age: 31
    Posts: 41
    Rep Power: 0
    mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0) mar1n has no reputation, good or bad yet. (0)
    mar1n is offline

    Is this routine good? Any suggestions?

    (Monday)
    -Chest
    Incline bench press
    Flat Bench Press
    Chest Dips
    Pec Dec

    -Biceps
    EZ Bar Curls
    Concentration Curls
    Reverse Barbell Curls

    (Wednesday)
    -Legs
    Squat
    Leg Press
    Stiff Leg Deadlifts
    Seated Calf Raise
    Standing Calf Raise

    -Shoulders
    Dumbbell Shoulder Press
    Seated Dumbbell Lateral Raise
    Rear Delt Machine
    Dumbbell Shrugs

    (Friday)
    -Back
    Wide Grip Pullups
    Lat Pull Downs
    One Arm Dumbbell Row
    T-Bar Rows

    -Triceps
    Lying Tricep Extension
    Rope Pulldowns
    Reverse Single Arm Extension
    Skull crushers

    Currently taking gold standard whey protein and allmax creatine... Should i use any other supps?
    Weight: 130
    Height: 5.6
    Age: 20 in march
    Reply With Quote

  2. #2
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 50
    Posts: 7,719
    Rep Power: 15860
    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    It's not a routine....it's a long list of lifts. A routine has a defined way to select starting weights and a clear idea of when to progress reps and/or sets.

    Do yourself a favor...pick a routine from the top of this board and add Meat from the Butchers meat case in as you next supp.
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
    Reply With Quote

  3. #3
    Registered User MarauderBB's Avatar
    Join Date: Sep 2011
    Location: Curling in the Squat Rack, Antarctica
    Age: 46
    Posts: 2,484
    Rep Power: 4386
    MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500) MarauderBB is a glorious beacon of knowledge. (+2500)
    MarauderBB is offline
    Looks like a push/pull legs routine. It has good exercises in it, but you're better off finding a routine that has the important stuff like reps and sets pre-worked out for you.

    If you're new to bodybuilding also this is suboptimal for you.
    Reply With Quote

Similar Threads

  1. Replies: 2
    Last Post: 12-09-2011, 12:44 AM
  2. Workout Routine-Good or Bad?
    By a1b2c3d4 in forum Workout Programs
    Replies: 15
    Last Post: 03-24-2011, 12:36 AM
  3. Replies: 11
    Last Post: 04-15-2008, 07:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts