(Monday)
-Chest
Incline bench press
Flat Bench Press
Chest Dips
Pec Dec
-Biceps
EZ Bar Curls
Concentration Curls
Reverse Barbell Curls
(Wednesday)
-Legs
Squat
Leg Press
Stiff Leg Deadlifts
Seated Calf Raise
Standing Calf Raise
-Shoulders
Dumbbell Shoulder Press
Seated Dumbbell Lateral Raise
Rear Delt Machine
Dumbbell Shrugs
(Friday)
-Back
Wide Grip Pullups
Lat Pull Downs
One Arm Dumbbell Row
T-Bar Rows
-Triceps
Lying Tricep Extension
Rope Pulldowns
Reverse Single Arm Extension
Skull crushers
Currently taking gold standard whey protein and allmax creatine... Should i use any other supps?
Weight: 130
Height: 5.6
Age: 20 in march
|
-
01-20-2013, 01:27 PM #1
Is this routine good? Any suggestions?
-
01-20-2013, 03:24 PM #2
It's not a routine....it's a long list of lifts. A routine has a defined way to select starting weights and a clear idea of when to progress reps and/or sets.
Do yourself a favor...pick a routine from the top of this board and add Meat from the Butchers meat case in as you next supp.Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
-
01-20-2013, 03:27 PM #3
Similar Threads
-
Is my routine Good? Any suggestions to improve my diet and routine?
By IASONA in forum Teen BodybuildingReplies: 2Last Post: 12-09-2011, 12:44 AM -
Workout Routine-Good or Bad?
By a1b2c3d4 in forum Workout ProgramsReplies: 15Last Post: 03-24-2011, 12:36 AM -
Is This Routine Good For A Beginner Geared Towards Mass Gain?
By dadonkey in forum Workout ProgramsReplies: 11Last Post: 04-15-2008, 07:37 PM
Bookmarks