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  1. #1
    Registered User Carloscda's Avatar
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    Trying something different...

    How does this sound?

    Day1 - Shoulders
    Day 2 - Back
    Day 3 - Arms
    Day 4 - Chest
    Day 5 - Legs
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  2. #2
    Soaking in a Digital Bath ShaneSwan's Avatar
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    Originally Posted by Carloscda View Post
    How does this sound?

    Day1 - Shoulders
    Day 2 - Back
    Day 3 - Arms
    Day 4 - Chest
    Day 5 - Legs
    Thats the best split Ive ever seen in this thread.
    Feed me here
    Fill me up again
    Temporarily pacify this hunger thats so cruel
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  3. #3
    Registered User zildjian_4's Avatar
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    Where will deadlifts and squats go?
    Days 6-7 are rest?
    En Route to 220 @ 10% bf

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  4. #4
    Registered User Carloscda's Avatar
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    Originally Posted by zildjian_4 View Post
    Where will deadlifts and squats go?
    Days 6-7 are rest?
    Deads with back, squats with legs and yes day 6 & 7 are rest days.
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  5. #5
    74kg Open PL softpounder's Avatar
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    Originally Posted by ShaneSwan View Post
    Thats the best split Ive ever seen in this thread.
    I chuckled.
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  6. #6
    Registered User Carloscda's Avatar
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    Now I see why so many have ditched this forum...
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  7. #7
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by Carloscda View Post
    Now I see why so many have ditched this forum...
    Ask how it sounds, yet list no actual exercises, sets, or reps..
    I can handle pain, it's regret that I can't stand.

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  8. #8
    Registered User alexb650's Avatar
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    Originally Posted by Carloscda View Post
    Now I see why so many have ditched this forum...
    Your split is problematic. You will be doing chest the day after working your tris. This is my current split:

    Chest
    Back
    Shoulders
    Legs
    Arms

    Plug in your days off where you want.
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  9. #9
    The BACKMAN DJAuto's Avatar
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    Originally Posted by Carloscda View Post
    How does this sound?

    Day1 - Shoulders
    Day 2 - Back
    Day 3 - Arms
    Day 4 - Chest
    Day 5 - Legs
    Working straight through like that may be too intensive on the CNS and musculature/connective tissue, depending upon volume/intensity.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  10. #10
    Registered User Carloscda's Avatar
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    Originally Posted by alexb650 View Post
    Your split is problematic. You will be doing chest the day after working your tris. This is my current split:

    Chest
    Back
    Shoulders
    Legs
    Arms

    Plug in your days off where you want.
    Gotcha...

    I said trying something different because for the past 1yr 1/2 my routine...
    Day 1 Shoulders
    Day 2 Back & Tri's
    Day 3 Chest & BI's
    Day 4 Legs
    1 or 2 days rest then repeat.

    No need to list every single exercise but I'm doing 4x15's for each movement.
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  11. #11
    Registered User alexb650's Avatar
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    Originally Posted by Carloscda View Post
    No need to list every single exercise but I'm doing 4x15's for each movement.
    Out of curiosity, why are you doing 4x15 for everything?
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  12. #12
    Mod Squad VoxExMachina's Avatar
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    More importantly, why are you doing a split at all?
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  13. #13
    Registered User Carloscda's Avatar
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    Originally Posted by alexb650 View Post
    Out of curiosity, why are you doing 4x15 for everything?
    I met a Pro Builder threw one of my friends, and that's how they work out. And if you thinks that's something they do 4 sets of 100reps on legs presses!

    Why not a split,isn't it time to witch things up?
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  14. #14
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Carloscda View Post
    I met a Pro Builder threw one of my friends, and that's how they work out. And if you thinks that's something they do 4 sets of 100reps on legs presses!

    Why not a split,isn't it time to witch things up?
    Unless you're using the same "supplements", working out in the same manner as a Pro Bodybuilder may not be productive.

    Base how you work out on your goals, progress, and recovery ability. Essentially, splits are most useful when you've developed to the point where you need to break your workout up to allow for longer recovery periods or to increase specialization.

    Some food for thought: --> http://forum.bodybuilding.com/showth...hp?t=139911893
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  15. #15
    Registered User Carloscda's Avatar
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    Only thing he said he takes is Protein, he said he got into lifting after he came out the army.

    The 15's aren't that bad but of course with some exercises the more weight you add you can only get 10 reps without sacrificing form.
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  16. #16
    Registered User alexb650's Avatar
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    Originally Posted by Carloscda View Post
    Only thing he said he takes is Protein, he said he got into lifting after he came out the army.

    The 15's aren't that bad but of course with some exercises the more weight you add you can only get 10 reps without sacrificing form.
    Lol, people don't just come out and admit that they poke needles into their butts. It would be like pulling teeth to get someone to admit that they are juicing. 4x15 isn't a numer that works for most people (on all exercises across the board, at least). If I were you, I would jump on a workout program like the one's in the stickies. Look into a split later down the line.
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