What do you guys think about this?
There's barely any weight training, mostly body weight.
Worth it?
Video explaining exercises and reasoning:
youtube.com/watch?v=Qz-gK-XFCbw
PDF:
app.ecwid.com/download/149101/bb829b4898693c900a3c0f421aa3c004/Vertical%20Jump%20Handbook%20Ver.%201.0%20--%20Shot%20Science%20Basketball.pdf
How well does this compare to VJB and Jump Manual for a 16 year old starting with a 21" vertical?
Sorry for posting this here as well. I wasn't sure which section to put this in.
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01-21-2013, 07:23 PM #1
Vertical Jump Workout by Shot Science
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