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  1. 01-20-2013, 01:34 PM #1
    soheil25
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    how is my transformation so far?

    iv been workinng out since mach 2011, but it was very crappy. i never had a proper diet or anythingg. however starting this september i started doing high volume and added protein shakes in and fixed my diet. what do u guys think of my pictures? i will be clean bulking til april then cutting. thanks
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  2. 01-20-2013, 06:12 PM #2
    Infidell
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    Keep up the hard work buddy!
    Burn it all down
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  3. 01-20-2013, 11:51 PM #3
    nicklyne
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    Amazing so far mate!


    Are you counting calories?
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  4. 01-21-2013, 12:19 AM #4
    89JVH
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    Doing great so far bud!
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  6. 01-21-2013, 05:45 AM #5
    stosman05
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    Good progress so far, I would stay in a slight deficit while maintaining high protein intake. Do that through summer then look to bulk over next winter. Only reason I say that is getting results while cutting for me is much more rewarding and leaning out give you a better picture of where your LBM stands.
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