Diet help

[HaffDaddy]

Will Moderate carbs on training day and very low carbs on off days mixed with fasting for atleast 12 hours and some HIIT cardio 4 days a week for 8 min help me lose fat. Or would it be better to do very low carbs for 6 days then carb load one day and repeat?

[WonderPug]

None of that matters as energy balance and micro/macronutrient sufficiency are what govern.

[HaffDaddy]

None of that matters as energy balance and micro/macronutrient sufficiency are what govern.

I'm not sure if I'm smelling what ur stepping in, do u think its better to do very low carbs for a few days in a row or would every other day be just as efficient?

[AlwaysTryin]

It could, and so could extremely high carb

Point being the facts you are focussing on don't make the difference

[HaffDaddy]

It could, and so could extremely high carb

Point being the facts you are focussing on don't make the difference

What exactly should I be focusing on? Sorry I'm new to this.

[0kz]

What exactly should I be focusing on? Sorry I'm new to this.

to lose weight you need to be on a defficit ( cut ) , if you want to keep your muscle on a cut you need to make sure to be hitting your protein and fats needs.
find your TDEE and macro needs here http://forum.bodybuilding.com/showth...hp?t=121703981

[justin0202]

What exactly should I be focusing on? Sorry I'm new to this.

Go and read the stickies man, calculating macros. read it study it learn it love it. myfitnesspal.com will help you.