Will Moderate carbs on training day and very low carbs on off days mixed with fasting for atleast 12 hours and some HIIT cardio 4 days a week for 8 min help me lose fat. Or would it be better to do very low carbs for 6 days then carb load one day and repeat?
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Thread: Diet help
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01-20-2013, 01:04 PM #1
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01-20-2013, 01:07 PM #2
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01-20-2013, 01:24 PM #3
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01-20-2013, 01:25 PM #4
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01-20-2013, 01:40 PM #5
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01-20-2013, 01:45 PM #6
to lose weight you need to be on a defficit ( cut ) , if you want to keep your muscle on a cut you need to make sure to be hitting your protein and fats needs.
find your TDEE and macro needs here http://forum.bodybuilding.com/showth...hp?t=121703981bulking !
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01-20-2013, 01:45 PM #7
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