Took 1 Msten at 10am w/ protex, 2pm and 7pm w/ protex
Today I did chest
Bench-150x10, 155x10, 160x6
Incline- 105x10, 110x10, 115x10
Decline Dumbbell- 50x10, 50x10, 55x10
Dumbbell Bench- 45x10, 50x10, 55x10
Incline Flies- 25x10, 30x10 (I planned on doing 3 sets of 10 but I had horrible shoulder pain)
Finished up with some pushups
Well I don't really feel anything yet but it's only Day 1 Back tomorrow!
@jpfresh94- Thanks man, I'm hoping for the best with this!
Started with some pullups to get warmed up
Barbell Row 105x10, 110x9, 115x6
TBar Row 45x10, 50x8, 55x8
Pulldowns 100x10, 110x8, 120x6 dropset to 100x5
Seated Row 90x10, 100x10, 110x10
Good Mornings 95x10, 105x10, 115x10
Dumbbell Row 40x10, 45x10
*Had some bad smelling gas...
Squat 175x10, 185x10, 195x10 (Always had Chicken legs)
Leg Extensions 60x10, 70x10, 75x10
Seated Leg Curls 80x10, 90x10, 100x10
Hack Squats(weight of machine not included) 50x10, 60x10, 70x10
Calf Raises (Leg Press Machine) 3 sets of 160 for 12 reps
Seated Calf Raises 3 sets of 65 for 10 reps
*** I felt extremely tired today, I think it's just from the late night workouts. Ended up sleeping through the day, but made up for it on Day 5 with biceps***
Sorry I haven't put pics up yet, I've been so busy moving into the dorm room and unpacking and what not.
Well today I felt like a f***ing tank in the gym
Incline 115x10, 125x10, 135x10 (Had to do this first bc it was so crowded)
Bench 155x10, 165x6, 165x5
Decline Dumbbell Press 55x10, 60x8, 60x6
Dumbbell Bench 55x10, 60x8, 65x6
Incline Flies 30x10, 30x10, 35x10
*Muscles feel more full and had a nice pump*
I took 2 pills this morning and i took another 2 post workout!
Sorry its been so long I've been so busy but as of today everything feels great and i am noticably bigger!!!
****Before i begin this post i wanna thank strongsupplementshop.com for this***!!!!
Barbell Row 110x10, 115x10, 120x8
Front Pulldown 110x10, 120x10, 130x8
Good Mornings 115x10, 120x10, 130x10
Dumbbell Row 45x10, 50x10, 55x10
Pullups Before and After
I attend West Chester U and the gym they have here is absolute garbage NO ACTUAL LAT PULLDOWN!
Today i did my first set of squats and I had the absolute worst cramp in my hamstring I couldn't even continue! I stretched, warmed up and everything but I ended up just doing extensions, this f***ed up everything!!
*Felt so GOOD today, it was unreal
Military Press 110x10, 115x9, 120x3
Side Lateral Raises 12.5x10, 15x10,15x12
Front Lateral 25x10, 25x10, 30x10 (cheated a little on last two)
Upright EZ-Bar 70,70,80 all for 10
Dumbbell Shrug 65,70,70 all for 10
Barbell Row 115x10, 120x9, 125x4
Front Pulldown 130x10, 140x10, 150x8
Seated Row 140, 160, 180 all for 10!
T Bar Row 70x10, 80x10, 80x10
By the time, I was done with classes and work and everything, the gym had already been closed.. and i wonder why i have small legs!
Military Press 115x10, 120x9, 125x5
Side Raise 15x10, 20x10, 20x6
Dumbbell Press 30x10, 35x10, 40x10
Upright Row 80x10, 80x10, 90x6
Dumbbell Shrug 70x10, 70x10, 75x6
**HAD THE BEST SHOULDER PUMP OF MY LIFE TODAY!**