I have recently been trying to gain weight, however I have a very fast metabolism. I mean very fast. I seem to eat a ton of food, drink a ton of milk/water, and lift a good amount but can never put on a decent amount of poundage.
What are good foods that can help me gain weight? Im looking for some good "meals" or snacks I can have in between breakfast/lunch and lunch/dinner.
Thanks,
Woolyz
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01-20-2013, 12:46 PM #1
- Join Date: Jan 2013
- Location: Minnesota, United States
- Age: 27
- Posts: 13
- Rep Power: 0
Need healthy foods to gain weight.
"The God who equipped me with strength and made my way blameless. He made my feet like the feet of a deer and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze."
Psalm 18:32-34
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01-20-2013, 12:49 PM #2
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01-20-2013, 01:20 PM #3
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01-20-2013, 01:24 PM #4
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01-20-2013, 01:25 PM #5
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01-20-2013, 01:25 PM #6
Idk if this fits into the "snack" category exactly but if you prepare a large skillet full of fried potatoes and onions, pretty self-explanatory, then put it in a container to save for the week you can get a serving or two of that in between meals. It's not only hugely filling but like you said, packed with calorie dense potatoes. Tastes great and is affordable too, so that's always a plus.
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01-20-2013, 01:26 PM #7
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01-20-2013, 01:28 PM #8
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01-20-2013, 01:29 PM #9
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01-20-2013, 01:31 PM #10
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01-20-2013, 01:38 PM #11
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01-20-2013, 01:50 PM #12
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01-20-2013, 01:56 PM #13
As you're only a year younger than me, i'll assume you have limited funds. Go for a mass gainer. If possible, go into a supplement shop and explain your dilemma, most shops have knowledgeable attendants who should be able to hook you up with something. I have a friend who has a super fast metabolism. He's been working to gain muscle/weight for a long time. Over the last month or two, he has started to accomplish a steady weight gain. He has done so by eating mega meals! Basically, each major meal he eats (Breakfast/Lunch/Dinner). He makes them in massive portions, with a lot of nutritious stuff. Each meal is really well rounded, lots of carbs, protein, moderate amounts of fat, etc. Your metabolism won't be so awesome forever, so you should have fun while you can.
Good luck! Hope I helpedNorth Shore, Auckland, New Zealand
BIG Goals
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01-20-2013, 01:58 PM #14
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01-20-2013, 02:05 PM #15
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