Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 24 of 24
  1. #1
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline

    Finally got some pictures up

    Iv uploaded some pics of me under gallery photos

    There is one relaxed front pic and the rest are flexed (all these photos im cold no pump) make sure to hit VIEW all Pics cause there is 5 of them not 4

    Whats a guess of bf%?
    Guess of how long till 4-6 Pack? With spot on diet deficit and weights

    Goal-160lbs 8-10%bf by summer, look similar to a "fight club physique" (just a goal for motivation before summer nohomo crush haha) then i will be bulking

    Thx
    Last edited by DeutschAmerika; 01-20-2013 at 10:51 AM.
    Reply With Quote

  2. #2
    Registered User dgainsuk's Avatar
    Join Date: Nov 2012
    Stats: 6'0", 190 lbs
    Posts: 291
    Rep Power: 21
    dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000) dgainsuk is a splendid one to behold. (+10000)
    Visit dgainsuk's BodySpace
    dgainsuk is offline
    Look 15-16% to me.

    If you did drop to said 160 you'd be 8% and ripped.
    Reply With Quote

  3. #3
    Registered User DRtrainer's Avatar
    Join Date: Apr 2010
    Age: 25
    Stats: 5'8", 165 lbs
    Posts: 521
    Rep Power: 74
    DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000) DRtrainer has a brilliant future. Third best rank! (+40000)
    Visit DRtrainer's BodySpace
    DRtrainer is offline
    15% cut a little more and you should see your abs.
    Reply With Quote

  4. #4
    Registered User jgier14's Avatar
    Join Date: Mar 2012
    Location: Lake Havasu City, Arizona, United States
    Age: 29
    Stats: 5'9", 195 lbs
    Posts: 45
    Rep Power: 0
    jgier14 will become famous soon enough. (+50) jgier14 will become famous soon enough. (+50)
    Visit jgier14's BodySpace
    jgier14 is offline
    Originally Posted by DRtrainer View Post
    15% cut a little more and you should see your abs.
    fuarking good job though brah
    ███▌▐▌█▄▀▄▌Ascendant Against the Gods™▐▄▀▄█▐▌▐████
    Reply With Quote

  5. #5
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Thank you guys so much. Repped all of you
    Last edited by DeutschAmerika; 01-21-2013 at 10:36 AM.
    Reply With Quote

  6. #6
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    So am i looking more at 8%bf at 160lbs rather than 10%bf? That would be awesome....lol i do hate eating low calorie, but loving my results. Cant wait to bulk once im at 8%. Iv learned so much from bb.com
    Reply With Quote

  7. #7
    Porn☆Brah jlsnyderTypeR's Avatar
    Join Date: Jan 2010
    Location: Paducah, Kentucky, United States
    Age: 43
    Stats: 5'9", 191 lbs
    Posts: 6,790
    Rep Power: 19120
    jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlsnyderTypeR's BodySpace
    jlsnyderTypeR is offline
    Okay, OP, here's a little reality check! Your arms are huge and from what I can tell, you've done a great job on them, however they over-take the rest of your body which is lacking in development. I don't see abs popping in the near future without spending some more time developing the rest of your body, including your abs. I apologize if that sounds discouraging, but you really need to continue adding some weight and not the other way around. If you choose to follow the advice posted above you will find yourself looking like a drug addict w/some nice arms, AND sorely disappointed with your results, come summertime...

    Not to mention, <10% is pretty hard to achieve even for the most advanced of athletes.
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- M i s c A e s t h e t i c s K r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
    * '04 Acura NSX - Rio Pearl Yellow *'91 Honda CRX SI *'12 Chevy Avalanche LTZ
    *'13 Harley Davidson CVO Breakout : SE120R racing motor *'13 Harley Davidson Softail Deluxe
    Reply With Quote

  8. #8
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
    Age: 30
    Stats: 6'1", 198 lbs
    Posts: 4,105
    Rep Power: 3237
    vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000)
    Visit vismal's BodySpace
    vismal is offline
    Originally Posted by jlsnyderTypeR View Post
    Okay, OP, here's a little reality check! Your arms are huge and from what I can tell, you've done a great job on them, however they over-take the rest of your body which is lacking in development. I don't see abs popping in the near future without spending some more time developing the rest of your body, including your abs. I apologize if that sounds discouraging, but you really need to continue adding some weight and not the other way around. If you choose to follow the advice posted above you will find yourself looking like a drug addict w/some nice arms, AND sorely disappointed with your results, come summertime...

    Not to mention, <10% is pretty hard to achieve even for the most advanced of athletes.
    THIS^^^ especially the bold part. People think that losing the last 10 lbs is just as easy as the first 10. That is so far from the truth.
    -Former 300lb club

    My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs

    My YouTube Page: http://www.youtube.com/feedingfitness

    "Obsessed is a term lazy people use to describe the dedicated."
    Reply With Quote

  9. #9
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by jlsnyderTypeR View Post
    Okay, OP, here's a little reality check! Your arms are huge and from what I can tell, you've done a great job on them, however they over-take the rest of your body which is lacking in development. I don't see abs popping in the near future without spending some more time developing the rest of your body, including your abs. I apologize if that sounds discouraging, but you really need to continue adding some weight and not the other way around. If you choose to follow the advice posted above you will find yourself looking like a drug addict w/some nice arms, AND sorely disappointed with your results, come summertime...

    Not to mention, <10% is pretty hard to achieve even for the most advanced of athletes.

    Thank you for the kind words on my arms! haha

    Man yeah im kinda discouraged lol but i appreciate your input, always nice to hear different opinions and from people who have experience.


    Hey i would be more than happy to get to 10%bf for summer (thats still very lean and cut)


    Ive always been athletic "baseball catcher" "football tight end, defensive end" 5 years old all the way through high school. Seems like my abs are coming out on my top part, but the lower is where i store all of my fat. Im around 15%bf so usually abs wouldnt be showing at the time anyways correct?


    Idk i just think my goal of looking somewhat like brad pitt from Fight Club, wouldnt be a hard goal for me to reach by summer by geting to 10%bf. Since i thought he was just average built with a decent bf% level http://4.bp.blogspot.com/-0cnnZjGKP1...-club-body.jpg

    Thank you!
    Last edited by DeutschAmerika; 01-21-2013 at 12:24 PM.
    Reply With Quote

  10. #10
    Porn☆Brah jlsnyderTypeR's Avatar
    Join Date: Jan 2010
    Location: Paducah, Kentucky, United States
    Age: 43
    Stats: 5'9", 191 lbs
    Posts: 6,790
    Rep Power: 19120
    jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlsnyderTypeR's BodySpace
    jlsnyderTypeR is offline
    While I understand the goal that you seek for the summer, you have to understand that Brad Pitt had a lot more lean body mass before he cut down for that movie. If you continue to cut before building a solid base, you might end up looking more like Christian Bale, from The Mechanic.

    It's just this ol' miscers opinion, but I think you should focus on building your base for now and worry about cutting in the next year or so...
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- M i s c A e s t h e t i c s K r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
    * '04 Acura NSX - Rio Pearl Yellow *'91 Honda CRX SI *'12 Chevy Avalanche LTZ
    *'13 Harley Davidson CVO Breakout : SE120R racing motor *'13 Harley Davidson Softail Deluxe
    Reply With Quote

  11. #11
    Monster to Beast cyco85's Avatar
    Join Date: Jun 2010
    Location: United States
    Age: 29
    Stats: 5'9", 172 lbs
    Posts: 3,694
    Rep Power: 422
    cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cyco85's BodySpace
    cyco85 is offline
    Originally Posted by jlsnyderTypeR View Post
    While I understand the goal that you seek for the summer, you have to understand that Brad Pitt had a lot more lean body mass before he cut down for that movie. If you continue to cut before building a solid base, you might end up looking more like Christian Bale, from The Mechanic.

    It's just this ol' miscers opinion, but I think you should focus on building your base for now and worry about cutting in the next year or so...
    The Machinist, but agreed for the most part.
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

    Start: 265+ lbs / 40+% BF

    1RM stats at 175 lbs (2013)
    Bench: 325
    Overhead Press: 225
    Squat: 315
    Deadlift: 415
    Barbell Curl: 145
    Reply With Quote

  12. #12
    Porn☆Brah jlsnyderTypeR's Avatar
    Join Date: Jan 2010
    Location: Paducah, Kentucky, United States
    Age: 43
    Stats: 5'9", 191 lbs
    Posts: 6,790
    Rep Power: 19120
    jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlsnyderTypeR's BodySpace
    jlsnyderTypeR is offline
    Originally Posted by cyco85 View Post
    The Machinist, but agreed for the most part.
    Yep, sorry, The Mechanic was Statham's movie... Lulz!
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- M i s c A e s t h e t i c s K r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
    * '04 Acura NSX - Rio Pearl Yellow *'91 Honda CRX SI *'12 Chevy Avalanche LTZ
    *'13 Harley Davidson CVO Breakout : SE120R racing motor *'13 Harley Davidson Softail Deluxe
    Reply With Quote

  13. #13
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by jlsnyderTypeR View Post
    While I understand the goal that you seek for the summer, you have to understand that Brad Pitt had a lot more lean body mass before he cut down for that movie. If you continue to cut before building a solid base, you might end up looking more like Christian Bale, from The Mechanic.

    It's just this ol' miscers opinion, but I think you should focus on building your base for now and worry about cutting in the next year or so...

    C'mon guys he weighed like 120lbs
    http://cdn.wegotthiscovered.com/wp-c...machinist.jpeg

    I weigh 175 @14-15%bf, my arms are pretty big, legs are built, chest is fine but just has fat needs some more muscle there. I just carry fat on my lower abdominals like most people

    Don't you think me @160lbs 10%bf would look totally different than Christian bale @120lbs

    Brad pit was 150-155lbs in fight club


    I just think that's way overboard
    Reply With Quote

  14. #14
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
    Age: 30
    Stats: 6'1", 198 lbs
    Posts: 4,105
    Rep Power: 3237
    vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000)
    Visit vismal's BodySpace
    vismal is offline
    I've not seen many guys with a body like yours. Your arms are huge but the rest of you looks like it's a full year behind in development. I'm not sure you're going to look all that shredded with less weight. Your arms will for sure but you midsection probably won't. What is your workout like? I don't think you'd look like as bad as Christian Bale but I also don't see Tyler Durden showing up with 10 lbs of fat loss. I also feel the more fat you lose the more disproportional you will look.
    -Former 300lb club

    My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs

    My YouTube Page: http://www.youtube.com/feedingfitness

    "Obsessed is a term lazy people use to describe the dedicated."
    Reply With Quote

  15. #15
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by vismal View Post
    I've not seen many guys with a body like yours. Your arms are huge but the rest of you looks like it's a full year behind in development. I'm not sure you're going to look all that shredded with less weight. Your arms will for sure but you midsection probably won't. What is your workout like? I don't think you'd look like as bad as Christian Bale but I also don't see Tyler Durden showing up with 10 lbs of fat loss. I also feel the more fat you lose the more disproportional you will look.

    Isn't that what people want? Big arms and a small waist? I know I have to have abs that would be able to show by losing fat...has to be

    I was asked to model for holister of course I just had a t shirt on, so I can't have a bad body. everyone thinks I have abs when I have a shirt on. But my arms and shoulders get the most recognized

    I do a lot of Dumbell exercises, shoulder press,dips,pull ups,chin ups, ab routine,squats,Bicep hammer curls,lateral raises stuff like that and push ups

    I'm really down now and bummed
    Reply With Quote

  16. #16
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
    Age: 30
    Stats: 6'1", 198 lbs
    Posts: 4,105
    Rep Power: 3237
    vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000)
    Visit vismal's BodySpace
    vismal is offline
    Yes big arms and a small waist is great. But with big arms most people also want a big chest, a big back, and a strong core. Those three areas aren't necessarily weak or small on you they are just way behind you arms. I would add deadlifts to your routine. Also I want to point out I'm not trying to hate on your physique, just give my opinion on what will make you look better.
    -Former 300lb club

    My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs

    My YouTube Page: http://www.youtube.com/feedingfitness

    "Obsessed is a term lazy people use to describe the dedicated."
    Reply With Quote

  17. #17
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by vismal View Post
    Yes big arms and a small waist is great. But with big arms most people also want a big chest, a big back, and a strong core. Those three areas aren't necessarily weak or small on you they are just way behind you arms. I would add deadlifts to your routine. Also I want to point out I'm not trying to hate on your physique, just give my opinion on what will make you look better.
    I totally understand and I appreciate it. I guess what I'm going at is how do you guys know I don't have a strong core for abs? I'm at 15%bf...huge difference from
    15% to 10%bf
    Last edited by DeutschAmerika; 01-21-2013 at 02:27 PM.
    Reply With Quote

  18. #18
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
    Age: 30
    Stats: 6'1", 198 lbs
    Posts: 4,105
    Rep Power: 3237
    vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000) vismal has reached the pinnacle! Best possible rank! (+1000000)
    Visit vismal's BodySpace
    vismal is offline
    Originally Posted by DeutschAmerika View Post
    I totally understand and I appreciate it. I guess what I'm going at is how do you guys know I don't have a strong core for abs? I'm at 15%bf...huge difference fro
    15% to 10%bf
    I'm basing it off nothing more than the handful of pictures you posted. You are probably about 15% and most people have a hint of abdominal definition when flexed even at 15%. Here is a picture of me when I was probably around 15% This is unflexed. [img]*****://lh5.googleusercontent.com/-KvIxMzV1TcY/UD_Q8DrJT9I/AAAAAAAAAic/fgZNTT1vAfc/s703/IMG_20120830_154608.jpg[/img] You can see the outline of my core. Look, bottom line, if you want to cut it's not going to harm you at all. It would be okay to cut then do some lean bulking. I'm just saying don't get disappointed if after you lose 10-15 lbs you don't have an incredible 6 pack. It takes a whole lot of time to make that happen.
    -Former 300lb club

    My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs

    My YouTube Page: http://www.youtube.com/feedingfitness

    "Obsessed is a term lazy people use to describe the dedicated."
    Reply With Quote

  19. #19
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by vismal View Post
    I'm basing it off nothing more than the handful of pictures you posted. You are probably about 15% and most people have a hint of abdominal definition when flexed even at 15%. Here is a picture of me when I was probably around 15% This is unflexed. [img]*****://lh5.googleusercontent.com/-KvIxMzV1TcY/UD_Q8DrJT9I/AAAAAAAAAic/fgZNTT1vAfc/s703/IMG_20120830_154608.jpg[/img] You can see the outline of my core. Look, bottom line, if you want to cut it's not going to harm you at all. It would be okay to cut then do some lean bulking. I'm just saying don't get disappointed if after you lose 10-15 lbs you don't have an incredible 6 pack. It takes a whole lot of time to make that happen.

    I see where your coming from. But I also believe people store more fat in different regions.

    Where you store fat may be somewhere else, besides your Adominal region so your adominals are leaner at 15%

    Where I store more fat is In my adominals causin me to have to lose more fat to see my abs, whereas everything else on me is lean but my abs arnt showing at 15%

    Am i making sense?

    Thx
    Last edited by DeutschAmerika; 01-21-2013 at 02:51 PM.
    Reply With Quote

  20. #20
    Porn☆Brah jlsnyderTypeR's Avatar
    Join Date: Jan 2010
    Location: Paducah, Kentucky, United States
    Age: 43
    Stats: 5'9", 191 lbs
    Posts: 6,790
    Rep Power: 19120
    jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000) jlsnyderTypeR has reached the pinnacle! Best possible rank! (+1000000)
    Visit jlsnyderTypeR's BodySpace
    jlsnyderTypeR is offline
    My reference to Christian Bale was extreme, but only to make a point! I know I'm not a dietitians, but I've been doing this for 24 years and I can tell you with pure certainty that you're going to be disappointed if you continue cutting at this point. I hope you're not taking this as criticism, because it's my opinion along with others here that you just don't have the overall development yet to pull off a massive cut. You can take it for what it's worth...
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
    -- M i s c A e s t h e t i c s K r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
    * '04 Acura NSX - Rio Pearl Yellow *'91 Honda CRX SI *'12 Chevy Avalanche LTZ
    *'13 Harley Davidson CVO Breakout : SE120R racing motor *'13 Harley Davidson Softail Deluxe
    Reply With Quote

  21. #21
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    I uploaded 3 more pictures! Check em out bros
    Reply With Quote

  22. #22
    Registered User Milzey1992's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 197 lbs
    Posts: 121
    Rep Power: 4
    Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500) Milzey1992 is a glorious beacon of knowledge. (+2500)
    Visit Milzey1992's BodySpace
    Milzey1992 is offline
    Looking great man! Arms look huge!

    10% BF is going to be hard as hell... But with proper diet and training like an animal im sure you will pull it off!
    Reply With Quote

  23. #23
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    Originally Posted by Milzey1992 View Post
    Looking great man! Arms look huge!

    10% BF is going to be hard as hell... But with proper diet and training like an animal im sure you will pull it off!

    Thank you man! I appreciate it

    Repped you bro
    Reply With Quote

  24. #24
    Registered User DeutschAmerika's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 215 lbs
    Posts: 537
    Rep Power: 96
    DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000) DeutschAmerika has a brilliant future. Third best rank! (+40000)
    Visit DeutschAmerika's BodySpace
    DeutschAmerika is offline
    I was forsure, the way my physique is now that i would have a 4-6 pack and be very lean at 160lbs @8-10%. Being athletic my entire life i would think i had a good base to cut too. Some guys have 6 pack abs and decent build without even dieting or lifting a single weight.

    I really just feel like i have fat covering my 6 pack and once thats gone i will have a 6 pack. Usually that is the last place for your body to get rid of. Fight club brad pitt looked like he never really lifted a whole lot, just average build with a lean bf%.

    Appreciate everyones input though very much
    Reply With Quote

Reply

Similar Threads

  1. finally got some pics up! (144 pounds)
    By fit4life1991 in forum Teen Bodybuilding
    Replies: 23
    Last Post: 11-27-2009, 07:16 AM
  2. rizoN17's cut/recomp training journal!
    By rizoN17 in forum Workout Journals
    Replies: 15
    Last Post: 03-03-2007, 02:13 PM
  3. finally got some pics up
    By b_money_12 in forum Teen Bodybuilding
    Replies: 18
    Last Post: 10-25-2005, 02:30 PM
  4. Pictures up
    By dragonf1re in forum Teen Bodybuilding
    Replies: 13
    Last Post: 08-27-2005, 02:26 PM
  5. Finally some pictures
    By kyle00 in forum Post Your Pictures
    Replies: 10
    Last Post: 06-24-2005, 03:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout