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  1. #1
    Registered User cal50's Avatar
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    Endomorph Macros

    I was searching around and I've seen a lot of people backing up that a good macro ratio for an endomorph is 35% protein, 25% carbs, and 40% fat. If endomorphs put on/hold the most fat how come the fat ratio is so high?
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Firstly, you're not an "endomorph" because somatotypes are a myth.

    Next, do not use ratios to compose the macronutrient composition of your diet as doing so does not take into account physiological sufficiency.

    Lastly, to learn how to compose a proper diet, start here.
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  3. #3
    Registered User AlwaysTryin's Avatar
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    What Pug said ^^
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