I was searching around and I've seen a lot of people backing up that a good macro ratio for an endomorph is 35% protein, 25% carbs, and 40% fat. If endomorphs put on/hold the most fat how come the fat ratio is so high?
Thread: Endomorph Macros
01-20-2013, 09:48 AM #1
01-20-2013, 09:49 AM #2
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Firstly, you're not an "endomorph" because somatotypes are a myth.
Next, do not use ratios to compose the macronutrient composition of your diet as doing so does not take into account physiological sufficiency.
Lastly, to learn how to compose a proper diet, start here.
01-20-2013, 10:20 AM #3
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