I was searching around and I've seen a lot of people backing up that a good macro ratio for an endomorph is 35% protein, 25% carbs, and 40% fat. If endomorphs put on/hold the most fat how come the fat ratio is so high?
Thread: Endomorph Macros
01-20-2013, 10:48 AM #1
01-20-2013, 10:49 AM #2
- Join Date: Sep 2010
- Location: New York, New York, United States
- Stats: 5'10", 192 lbs
- Posts: 52,138
- Rep Power: 226221
Firstly, you're not an "endomorph" because somatotypes are a myth.
Next, do not use ratios to compose the macronutrient composition of your diet as doing so does not take into account physiological sufficiency.
Lastly, to learn how to compose a proper diet, start here.
01-20-2013, 11:20 AM #3
By Shadow Colossus in forum NutritionReplies: 2Last Post: 08-11-2011, 11:03 AM
By PaulTM in forum NutritionReplies: 3Last Post: 04-23-2011, 11:27 AM
By TheHeirApparent in forum NutritionReplies: 2Last Post: 06-25-2010, 10:00 PM
By ny_chow in forum Workout JournalsReplies: 543Last Post: 05-24-2009, 02:36 PM
By kanny in forum NutritionReplies: 425Last Post: 03-02-2009, 07:44 PM