I just bought a 2 lbs tub of Syntha-6 protein and a 50 g (I believe) of Con-Cret. I'm going to start my weight training this upcoming week and want to start using my supplements a couple of days before I start my workouts.
I just need some feedback on the proper steps of taking these two supplements. I searched reviews, etc. and I see people are taking them both without following the labels' suggestions. How should I take them and how often?
Thanks in advance.
01-19-2013, 10:46 PM #1
Trying out Syntha-6 and Con-cret. Need advise, please!
01-19-2013, 11:07 PM #2
01-19-2013, 11:33 PM #3
01-19-2013, 11:52 PM #4
sweet jesus i dont think i've seen a post THIS novice since 2005. no worries though, you'll be up to speed soon enough. Creatine's effects aren't too timing dependent. I'd personally take 2grams pre, 2 grams post. protein powder as stated before should be taken when you're not able to eat food to get protein. ideally though. I prefer to drink syntha 6 one hour before my workout so it's feeding my muscles before, during, and after my workout. but again, it's only protein which is a nutrient. please do not believe it is doing anymore to build muscle than having 5 scrambled eggs or a piece of grilled chicken. it's only a nutrient.***Emperor Saban and The Crimson Tide Overlords Crew***
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01-20-2013, 12:29 AM #5
01-20-2013, 01:28 AM #6
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01-20-2013, 02:36 PM #7