How much time would i have to allot to this goal to get from around 11-12% bf to about 6-7?. would 10 weeks be enough?
i don't understand how i would structure my diet. will all carbs have to go for a calorie deficit? or just low carbs high protein. what is the most effective way?
also what other supplements can facilitate this?
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01-19-2013, 08:00 PM #1
How to get to single digit body fat?
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01-19-2013, 08:07 PM #2
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01-19-2013, 08:16 PM #3
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01-19-2013, 08:17 PM #4
Single digits are only for the extremely disciplined, you ready op?
Pepper ur angus and stay safeUsed to be 247lbs 40% body fat.
My transformation thread.
http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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01-19-2013, 08:19 PM #5
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01-19-2013, 08:20 PM #6
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01-19-2013, 08:21 PM #7
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31162
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01-19-2013, 08:28 PM #8
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01-19-2013, 08:34 PM #9
Op attach pictures and we can give an accurate timeline and by we I mean other ppl since I'm not at that level yet
Used to be 247lbs 40% body fat.
My transformation thread.
http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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01-19-2013, 08:34 PM #10
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31162
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01-19-2013, 08:44 PM #11
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01-19-2013, 11:45 PM #12
yea gimme a sec. I estimate right now im around 14 or 15% bf 180 ib, im usually around 12-13% b.f, most ive ever been was 10%, hit a plateau here and could never get past this. took about a 4 month break from lifting because and i want to gain the weight i lost in about 8 weeks, then from there i want to cut to around 6-7% in about 10 weeks.
my most important goal is getting to 6-7& body fat rather than gaining the weight i lost by may 5th 2012 and i wanted to know how to allot my time, provided i did everything right.Last edited by blazen2392; 01-19-2013 at 11:59 PM.
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01-19-2013, 11:56 PM #13
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01-20-2013, 12:05 AM #14
With hard work you can be flirting with your goal in a few short weeks.
I'd peg you at lower than what you think you are. I'd call you a solid 11% (plus some random string of decimals) given how much muscle you have under there.
^ Appreciate just how rare that is. You're one of maybe two people that I feel are actually more lean than they would estimate. The vast majority of people UNDERestimate how much fat they're carrying.
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01-20-2013, 12:20 AM #15
as good as that sounds i really dont think im close to 11%. at my leanest i was measured and i was about that. i lost a ton of muscle unfortunately which made me look dull and deflated. I'm estimating ill be at 11% once im back on my grind but from there im going into unknown territory. Normally i can estimate if ive tried it before but because im doing something completley new i need some advice. so would you say 10 weeks is a realistic time frame, or should i push for 12 weeks?
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01-20-2013, 08:46 AM #16
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01-20-2013, 12:49 PM #17
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