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01-19-2013, 09:03 PM #31
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01-19-2013, 09:03 PM #32
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01-19-2013, 09:04 PM #33
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01-19-2013, 09:05 PM #34
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01-19-2013, 09:05 PM #35
Just so you know I've been training for about 8 months and my glutes are not hard unless I flex them, they are big but not hard when unflexed, I believe this is fairly common. To answer your question try the 8-12 rep range and see how it works for you, if you like 12-15 better then go back to it, if neither of those work then add a set and repeat the above. You're making this so much more complicated then it has to be. By the way are you from Canada?
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01-19-2013, 09:05 PM #36
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01-19-2013, 09:10 PM #37
Look the only valid argument im making is this: if i do lower my reps and weight to fit 8-12 too fast. just too soon. without improving those list of factors i mentioned it will only make my imbalance worst as i seen through experience.
on the other hand if i improve those factors with this rep range then by the time if i do have to lower my reps to 8-12 that bad form, poor mind muscle connection, horrible time under-tension, will be much much less then if i just jumped right to it now. get me? should i just add that extra set now and then lower my reps if it doesn't work?
instead of like zig zagging back and forth thus saving more time in the long run.
because as everyone says ''you need to see what works for you'' and i won't know how my body fully responds to it if i change it to quick, that was the biggest newbie mistake i made. at what point should i lower my reps for sure though?
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01-19-2013, 09:12 PM #38
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01-19-2013, 09:13 PM #39
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01-19-2013, 09:14 PM #40
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01-19-2013, 09:15 PM #41
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01-19-2013, 09:16 PM #42
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01-19-2013, 09:16 PM #43
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01-19-2013, 09:17 PM #44
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01-19-2013, 09:17 PM #45
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01-19-2013, 09:18 PM #46
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01-19-2013, 09:19 PM #47
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01-19-2013, 09:20 PM #48
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01-19-2013, 09:21 PM #49
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01-19-2013, 09:23 PM #50
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01-19-2013, 09:24 PM #51
Your form should not be thrown off by switching from 12-15 to 8-15 unless you absolutely have no mind-muscle connection, all you have to do is go slow. You're really making this so much more complicated then it needs to be. Nobody's going to be able to tell you the right answer because your logic and way of training is so obscure to the rest of us. Try it and don't be afraid to make mistakes, it happens to all of us in the beginning. I'm really starting to think you're trolling though.
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01-19-2013, 09:28 PM #52
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01-19-2013, 09:30 PM #53
that's the real point though . using this rep range before i do lower it to 8-12 will improve my weak mind muscle connection. sort of a continuation so to speak. but can you put a number of weeks of when to change your rep range or just when it stops working?
Would a troll'' put this much effort into this-.
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01-19-2013, 09:30 PM #54
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01-19-2013, 09:31 PM #55
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01-19-2013, 09:31 PM #56
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01-19-2013, 09:33 PM #57
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01-19-2013, 09:33 PM #58
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01-19-2013, 09:36 PM #59
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01-19-2013, 09:37 PM #60
wow the assumptions your making is ridiculous . that's why this forum is going to shiet. bro science and ridiculous claims.
never did i say it will make me look like him. but whether i get the info from him or some website, what difference does it makes if it's true?
i do my own research as well u know. and if you truly thought for ''yourself'' you wouldn't even be on this website to begin with.
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