How much weight did u initially gain transitioning from a cut to maintenance or maintenance to bulk??
Im curious because I am transitioning (or atleast working on it) from a low as hell 1800cal cut, for 5 months, to an apparent maintenance of 2800. Im slowly adding back on the cals but I've already gained 5 lbs in the past month (180-185) and im sitting around the 2300 cal marker. How many more lbs should I expect to see till I finally hit my maintenance? Or should I just jump to maintenance and accept the weight gain and ride it out?
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Thread: Weight gain on transition
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01-26-2013, 07:16 AM #1
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Weight gain on transition
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01-26-2013, 07:19 AM #2
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This is highly individual based on numerous factors. 5lbs coming off that ridiculous low diet is nothing to worry about. I'd expect more if i were you. Please research how to cut properly next time
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01-26-2013, 07:28 AM #3
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01-26-2013, 07:32 AM #4
Dont jump. Slowly add calories, let your metabolism pick up.
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01-26-2013, 07:48 AM #5
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01-26-2013, 08:54 AM #6
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