Oats = celltech

[LikeEmThik]

Groce. If you're gonna eat oats at least go for steel cut. Personally i'd go for buckwheat, millet, teff, or amaranth instead though.

[LikeEmThik]

Also if you're gonna eat quinoa or lentils you want to soak and sprout them first to neutralize the phytic acid which binds to minerals and decreases absorption. Couscous is groce, don't eat grains if you value your health.

http://www.nourishingdays.com/2010/0...s-phytic-acid/

[Lewisfan]

keep hustlin' clive

[KReyn]

+



(Cinnabun flavored)


=so much effin win you have no idea.

[rspb]

I'm not really on dat dere oattech myself, but I do have tuna on oatcakes as a post-workout meal.

[DiogoPT]

oats + honey everyday

oh **** inafter clive

[unimode]

been eating 3 cups a day and its amazing, fuuuuuuuu


brb getting big as fuuuuuk
brb not even full
brb energy
brb 250g of carbs in my snack
brb brb

most race horse eat oats look how big and strong they are

[Mkersey]

brb 2 servings of oats errrrrry morning, best source of carbs ever (for me at least)