Oats = celltech

[Mxxz]

Brb oats = low test
No thanks jeff

lol not sure if srs, counteract that **** with 6 boiled eggs son, + some lean ground beef in another meal.

oats + whole eggs nya mad

[channelorange]

ITT: People realise that an increased consumption of oats = more calories = more carbs which = promotes more energy = feeling stronger/fuller = improved lifts.


wizardy.

LOL this. *Brown rice, only source of carbs crew*

[Mxxz]

For the phaggots that dont like Oats, I AWARE YOU on Quinoa


http://en.wikipedia.org/wiki/Quinoa




- The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or 'mother of all grains'

Quinoa was of great importance in the diet of pre-Columbian Andean civilizations, secondary only to the potato, and was followed in importance by maize. In contemporary times, quinoa has become highly appreciated for its nutritional value, as its protein content is very high (14% by mass), yet not as high as most beans and legumes. Nutritional evaluations of quinoa indicate that it is a source of complete protein. Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant.Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration human occupied spaceflights.

cliffs

- Almost like little crushed up oats (sort of)
- Wholegrain slow digesting carb
- Tastes fkn epic
- Eaten by warriors millions of years ago
- Gluten Free, No bloating
- Can be easily put into protein shakes

[BlackLeather]

squatz n oatz

[r3pme]

these.

OP you want to secret?

1-2lbs of beef daily.

everything is good in moderation...i don't think what you just suggested is typically healthy either.

[Riskymonkey]

- Almost like little crushed up oats (sort of)
- Wholegrain slow digesting carb
- Tastes fkn epic
- Eaten by warriors millions of years ago
- Gluten Free, No bloating
- Can be easily put into protein shakes

3.5 million years ago to be exact.

[kabob190]

Whenever I eat oatmeal I feel like I'm from ancient times when food wasn't invented yet.

[53X]

Whenever I eat oatmeal I feel like I'm from ancient times when food wasn't invented yet.

me too, sometimes I don't even use a spoon.

[weetbix]

Blending oats with my protein shake/fruit smoothies crew

[momo5]

op probably poops his brains out holy cow brah.

[damlurker2]

only way i can get down oats is with cinnamon + sugar or sweetner..
even then its far too filling to be the primary carb source on a bulk.. would use on a cut tho..

[fishnbrah]

You realise that oats actually lower BLOOD CHOLESTEROL, the building block of TESTOSTERONE, and thus is COUNTERPRODUCTIVE in EXCESS.

Plus, A LOT of people dont digest oats well. Which cause INFLAMATION and thus AFFECT NEGATIVELY GAINS AND HEALTH.

OATS = THE OPPOSITE OF CELL TECH

youre kidding me? damn, ive been eating a ton of oats for a few years now.

[AliLeo94]

brb phytic acid

[damlurker2]

youre kidding me? damn, ive been eating a ton of oats for a few years now.

the fact that it lowers cholesterol is well known.. however i'm not sure that it would lower it to a degree that it actually affects testosterone levels.. i think that's just speculation.

testosterone itself is over-hyped as fuk..

[Enzant]

Just received my 5kg of powdered oats, feelsgoodman

[Merc009]

u mirin?

[Merc009]

only way i can get down oats is with cinnamon + sugar or sweetner..
even then its far too filling to be the primary carb source on a bulk.. would use on a cut tho..

filling?












filling?






wat

[PotatosGonPotat]

For the phaggots that dont like Oats, I AWARE YOU on Quinoa


http://en.wikipedia.org/wiki/Quinoa




- The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or 'mother of all grains'



cliffs

- Almost like little crushed up oats (sort of)
- Wholegrain slow digesting carb
- Tastes fkn epic
- Eaten by warriors millions of years ago
- Gluten Free, No bloating
- Can be easily put into protein shakes

I eat quinoa every other day. Its heaven. It's a complete amino acid protein source, lot of carbs and lots of fiber.

[phiLcyy]

This helped me increase my strength in all lifts (srs)



I usually get a pudding bowel and put 16 weetbixes and 3 banana's with whole milk or full cream milk.

200+ carbs in one meal, if weet bix soaks up the milk, i usually put more milk on the weet bix.

i can eat like 4 and im full lol srs 6 on a good day, fills me up so quick

[damlurker2]

filling?






filling?



wat

lulzz..

filling as in it fills you up.. u can generally get the same amount of carbs from cup of oats as from a glass of soda.. of course the oats will fill u up more than the soda..

I myself take a lot of carbs in liquid form like that during a bulk because it lets me get them in without feeling full.. I eat several "whole meal" carb sources as well.. but taking some carbs in the form of liquid or fruit makes it much more comfortable..

I reverse this during cutting.. taking some from fibrous sources like veges..
I take fiber from beans and fruit when bulking again because u can get more in..

[boutTreefiddy]

Oats are fuking disgusting but they work. I make 2 shakes every day. 2 scoops whey + 1 cup oats = 500 calls a piece

I use a coffee grinder to turn them into powder

[mr2shiny]

This helped me increase my strength in all lifts (srs)



I usually get a pudding bowel and put 16 weetbixes and 3 banana's with whole milk or full cream milk.

200+ carbs in one meal, if weet bix soaks up the milk, i usually put more milk on the weet bix.

I do the same, except I use 13 weetbix.

[MitchtheMonst3r]

if you do get hungry dont worry, i got a snack for u..... mah deek

youre the first guy to think of a joke like that

[nin-com-poop]

OATS...oh lawd yes

[MagicMata]

What do people have them with yo?

Or just plain?

[SPARTAAAAA]

For the phaggots that dont like Oats, I AWARE YOU on Quinoa


http://en.wikipedia.org/wiki/Quinoa

no thanks jeff LOL

- more expensive than a bag of coke.

i aware you on cous cous

cheap as phuck.
good carbs
good protiens
low in fat
quick to make
goes with everything
ancient italians made all kinds of gains

[Grendizer]

brb throwing spelnda in oats with water and natural cocoa..

[GardHainer]

Prefer mini wheats for carbs/breakfast.

[Zylantypic]

This helped me increase my strength in all lifts (srs)



I usually get a pudding bowel and put 16 weetbixes and 3 banana's with whole milk or full cream milk.

200+ carbs in one meal, if weet bix soaks up the milk, i usually put more milk on the weet bix.

Strong poverty bootleg wheatabix lulz.

[GardHainer]

Strong poverty bootleg wheatabix lulz.

You just went full retard mate, weet-bix are the name brand in Australia lol