Saw these on the Crossfit equip forum:
Thread: Standalone chin up options
01-19-2013, 03:44 PM #1
01-19-2013, 03:55 PM #2()---() York Barbell Club #6 ()---()
---Equipment Crew Member No.41---
I'm trying to see things from your point of view, but I just can't get my head that far up your a$$.
A recent survey found that 1 in 3 women are just as stupid as the other 2.
All generalizations are false, including this one - Mark Twain
01-19-2013, 04:38 PM #3
01-19-2013, 04:48 PM #4
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,662
- Rep Power: 30449
I'm no crossfitter (I'm just not hardcore enough, and I'm not spec ops), but I like the look of those options shown. If theres one good thing that came out of crossfit, its the equipment, especially the modular stuff.My training log:
--- Equipment Crew #43 ---
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
01-19-2013, 05:49 PM #5
- Join Date: Feb 2009
- Location: Louisiana, United States
- Age: 46
- Posts: 257
- Rep Power: 159
If your going to do regular vertical chin-ups (rather than the swinging kipper crossfit type) then I'd look at the wall or ceiling mounted rogue p-3 or p-4.
If kipper chin-ups are your thing then you will probably want a secured bar rather than a free standing setup... Kipper chin-ups involve alot of swinging and an unsecured standalone I'd think would be unstable. And the rogue p-3 would not allow for that swinging kipper motion. Your body would be flinging into the wall (*Edit: unless you mount the p-3 from the ceiling rafters). For kippers, that last link you posted or a ceiling mounted p-3, or something similar would probably be your best bet
I don't do kips so I am looking at getting the p3 for my regular chinups
Last edited by ygohome; 01-19-2013 at 08:20 PM.
01-19-2013, 08:23 PM #6
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 30
- Posts: 1,551
- Rep Power: 967
heh this Triton thing http://www.tritonequipped.com/collec...te-with-j-cups looks like a super close copy of the Rogue 2x3 squat stands.
-!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
01-20-2013, 01:29 AM #7