Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    Teenage Bodybuilder OFocke17's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 220 lbs
    Posts: 388
    Rep Power: 41
    OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000)
    Visit OFocke17's BodySpace
    OFocke17 is offline

    Bench Press Form Check with Video - Advice?

    Hey guys, so this is the second time making a bench press form video, and hopefully you guys can help me out with some problems i'm having. Before you comment i'll let you guys know that bench has always been my weakest "Big 3" lift, and I really need to get it up to at least 225 for football related reasons, so please don't tell me to do dips, DB Bench press, cable crosses, ect...
    I feel that I'm not using enough chest throughout the movement, and I feel like this is due to my grip/form, so any advice would be greatly appriciated. I have a long wingspan as well.

    In this video I try my best to arch my back, plant my feet, and use correct bench press form, yet I feel like my elbows are too far in, thus not having my chest involved.
    Anyways if you guys could give me some tips it would be great!
    -Focke

    Risk it for the biscuit

    High School Tight End/Strong Safety #82
    Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete

    *House, Electro House, Progressive, Electro Crew*

    *NO Fap Crew*
    Reply With Quote

  2. #2
    Banned xJecht's Avatar
    Join Date: Jul 2012
    Posts: 854
    Rep Power: 0
    xJecht will become famous soon enough. (+50) xJecht will become famous soon enough. (+50) xJecht will become famous soon enough. (+50)
    xJecht is offline
    In for this as I would like to know as well. (Also have bench problems)
    Reply With Quote

  3. #3
    Rant FF League Champion PeterGibbons316's Avatar
    Join Date: Sep 2010
    Stats: 5'10", 199 lbs
    Posts: 12,202
    Rep Power: 38025
    PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PeterGibbons316's BodySpace
    PeterGibbons316 is offline
    Yeah, definitely looks like you are using mostly triceps in your bench. You start your reps by bringing the bar forward, you should start by bending your elbows. As you bend your elbows you tuck them and the bar path is still a straight line, just not a vertical line. Try a wider grip maybe too.
    My Journal:
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
    http://forum.bodybuilding.com/showthread.php?t=151765733
    Reply With Quote

  4. #4
    Teenage Bodybuilder OFocke17's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 220 lbs
    Posts: 388
    Rep Power: 41
    OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000)
    Visit OFocke17's BodySpace
    OFocke17 is offline
    Originally Posted by PeterGibbons316 View Post
    Yeah, definitely looks like you are using mostly triceps in your bench. You start your reps by bringing the bar forward, you should start by bending your elbows. As you bend your elbows you tuck them and the bar path is still a straight line, just not a vertical line. Try a wider grip maybe too.
    So Just try a wider grip? Is that all?
    Risk it for the biscuit

    High School Tight End/Strong Safety #82
    Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete

    *House, Electro House, Progressive, Electro Crew*

    *NO Fap Crew*
    Reply With Quote

  5. #5
    Registered Peruser BigVic92's Avatar
    Join Date: Nov 2012
    Location: Texas, United States
    Stats: 5'11", 163 lbs
    Posts: 783
    Rep Power: 175
    BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000) BigVic92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit BigVic92's BodySpace
    BigVic92 is offline
    Originally Posted by OFocke17 View Post
    So Just try a wider grip? Is that all?
    Looks like you have a lot of wrist hang too, that could prove problematic as you increase the weight on the lift. Also turning your hands in more (think Jay-Z) will help you engage the chest more besides helping your wrists out.

    And this is kinda being picky, but you're feet were never planted during that set. Heels should always be on the ground.
    **Never Reads Reds' Posts Crew**
    Reply With Quote

  6. #6
    Bicepticus Maximus InspecktaDeck's Avatar
    Join Date: May 2012
    Location: San Diego, California, United States
    Stats: 5'6", 240 lbs
    Posts: 5,787
    Rep Power: 13559
    InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000)
    Visit InspecktaDeck's BodySpace
    InspecktaDeck is offline
    No setup & no tightness.
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

    Da Utubez: http://www.youtube.com/user/Inspeckdadeck
    Reply With Quote

  7. #7
    Teenage Bodybuilder OFocke17's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 220 lbs
    Posts: 388
    Rep Power: 41
    OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000)
    Visit OFocke17's BodySpace
    OFocke17 is offline
    Originally Posted by BigVic92 View Post
    Looks like you have a lot of wrist hang too, that could prove problematic as you increase the weight on the lift. Also turning your hands in more (think Jay-Z) will help you engage the chest more besides helping your wrists out.

    And this is kinda being picky, but you're feet were never planted during that set. Heels should always be on the ground.
    So In need to fix my wrist alignment with the barbell?
    Risk it for the biscuit

    High School Tight End/Strong Safety #82
    Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete

    *House, Electro House, Progressive, Electro Crew*

    *NO Fap Crew*
    Reply With Quote

  8. #8
    Nap between sets u mad? MonsterLifter's Avatar
    Join Date: May 2012
    Location: Spain
    Stats: 6'3", 194 lbs
    Posts: 116
    Rep Power: 8
    MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000) MonsterLifter is a name known to all. (+5000)
    Visit MonsterLifter's BodySpace
    MonsterLifter is offline
    No arch/tightness at all

    Barbell seems to be close to the fingers instead of the palm of your hands - your wrists will hurt sooner or later

    Are those running shoes? (not sure) If they are, that's not good, switch to some proper lifting shoes

    Grip seems too narrow for the length of your arms. Make it wider so you don't imply your tris so much
    Reply With Quote

  9. #9
    Registered User orca23554's Avatar
    Join Date: Jan 2012
    Age: 31
    Stats: 5'10", 174 lbs
    Posts: 682
    Rep Power: 123
    orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000) orca23554 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit orca23554's BodySpace
    orca23554 is offline
    Setup needs work since overall tightness seems to be lacking. Shoulders dig into the bench, use the lats & back to stabilize - a good setup ensures all of this

    That weight looked easy for you, if you get the setup and tightness right my sense your bench will easy shoot up from where it is right now
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
    Reply With Quote

  10. #10
    Teenage Bodybuilder OFocke17's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 220 lbs
    Posts: 388
    Rep Power: 41
    OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000)
    Visit OFocke17's BodySpace
    OFocke17 is offline
    Originally Posted by orca23554 View Post
    Setup needs work since overall tightness seems to be lacking. Shoulders dig into the bench, use the lats & back to stabilize - a good setup ensures all of this

    That weight looked easy for you, if you get the setup and tightness right my sense your bench will easy shoot up from where it is right now
    Thanks for the advice man, and yeah that weight was pretty easy. My 1RM is 165lb, but I feel like my tri's are doing alot of the work, So i'll try widening my grip and using my lats/back.
    How exactly do you "pin you're shoulders back"? This doesn't make a whole lot of sense to me
    Risk it for the biscuit

    High School Tight End/Strong Safety #82
    Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete

    *House, Electro House, Progressive, Electro Crew*

    *NO Fap Crew*
    Reply With Quote

  11. #11
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 40
    Stats: 5'10", 182 lbs
    Posts: 2,100
    Rep Power: 800
    Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000) Stalldad has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Stalldad's BodySpace
    Stalldad is offline
    Widen your grip and squeeze the shoulder blades together. Get your shoulder blades squeezed before lifting off the rack and keep them that way through the lift.
    Reply With Quote

  12. #12
    Teenage Bodybuilder OFocke17's Avatar
    Join Date: Aug 2012
    Stats: 6'3", 220 lbs
    Posts: 388
    Rep Power: 41
    OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000) OFocke17 has much to be proud of. One of the best! (+20000)
    Visit OFocke17's BodySpace
    OFocke17 is offline
    Bump
    Risk it for the biscuit

    High School Tight End/Strong Safety #82
    Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete

    *House, Electro House, Progressive, Electro Crew*

    *NO Fap Crew*
    Reply With Quote

  13. #13
    Rant FF League Champion PeterGibbons316's Avatar
    Join Date: Sep 2010
    Stats: 5'10", 199 lbs
    Posts: 12,202
    Rep Power: 38025
    PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000) PeterGibbons316 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PeterGibbons316's BodySpace
    PeterGibbons316 is offline
    Originally Posted by OFocke17 View Post
    So Just try a wider grip? Is that all?
    What? No. Reread my post. You need to start the movement differently.
    My Journal:
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
    http://forum.bodybuilding.com/showthread.php?t=151765733
    Reply With Quote

  14. #14
    Registered User JamesMontana's Avatar
    Join Date: Sep 2012
    Stats: 5'7", 180 lbs
    Posts: 553
    Rep Power: 182
    JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000) JamesMontana has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JamesMontana's BodySpace
    JamesMontana is offline


    Watch all of the parts of the series. It'll address every (good) suggestion made in this thread already.
    Reply With Quote

  15. #15
    is extrapolatin' BloodType3R's Avatar
    Join Date: Feb 2012
    Location: Maryland, United States
    Age: 29
    Stats: 5'11", 199 lbs
    Posts: 3,630
    Rep Power: 12919
    BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000) BloodType3R has reached the pinnacle! Best possible rank! (+1000000)
    Visit BloodType3R's BodySpace
    BloodType3R is offline
    You just plain aren't tight.
    Watch that elitefts vid.. many times.
    []──[] Ivanko Barbell Crew #26 []──[]

    ❍--❍ York Barbell Club #34 ❍--❍

    ☆☆☆ Op3rator Cr3w ☆☆☆
    Reply With Quote

Reply

Similar Threads

  1. Replies: 8
    Last Post: 06-22-2012, 06:25 AM
  2. Bench press form question
    By Haerith in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 08-08-2011, 12:20 PM
  3. Squat, Bench & BOR Form Check
    By Kilim in forum Exercises
    Replies: 11
    Last Post: 11-06-2010, 04:12 PM
  4. Is this correct bench press form?
    By B.Money in forum Teen Bodybuilding
    Replies: 7
    Last Post: 03-24-2008, 03:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout