Hey guys, so this is the second time making a bench press form video, and hopefully you guys can help me out with some problems i'm having. Before you comment i'll let you guys know that bench has always been my weakest "Big 3" lift, and I really need to get it up to at least 225 for football related reasons, so please don't tell me to do dips, DB Bench press, cable crosses, ect...
I feel that I'm not using enough chest throughout the movement, and I feel like this is due to my grip/form, so any advice would be greatly appriciated. I have a long wingspan as well.
In this video I try my best to arch my back, plant my feet, and use correct bench press form, yet I feel like my elbows are too far in, thus not having my chest involved.
Anyways if you guys could give me some tips it would be great!