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To be honest I think you will need more than 14 weeks to be shredded. I think 18-22 would be perfect. Of course its not impossible, but you will have to suffer a bit and not cheat.
Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
London Ontario championships nov 26 2011 - 2nd heavy weight class
Next shows - Missisauga championship May 19th and Ontario championship June 2nd
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Originally Posted by DomzyCuttin
To be honest I think you will need more than 14 weeks to be shredded. I think 18-22 would be perfect. Of course its not impossible, but you will have to suffer a bit and not cheat.
I definitely won't be having any cheat meals or skipping workouts. As ive said im gonna train with the intentions of entering but if im not ready ill hold off for another comp.
Thanks for the comment though brah
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Cardio today, rest days are slowly fading away....
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That quick 8 lb weight loss seems to have leveled out a bit now. Im putting it down to a short and dramatic drop of excess carbs, and now weight loss seems to have leveled out to a "normal" rate.
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Thoughts
Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready around 4 weeks, then it's just like landing a plane, no reason to drop sooo fast where u are now and sacrifice muscle. Just my .02
Real men train legs....hard
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Originally Posted by jdrub
Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready around 4 weeks, then it's just like landing a plane, no reason to drop sooo fast where u are now and sacrifice muscle. Just my .02
Thanks for the comments / advice brah
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[youtube]oM7HBG8Wo1k[/youtube
Tricep and back workout
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Afro-Aesthetics
Looking good bro. I also have a comp in mid-late May this year and getting ready for it too 
Curly Hair Crew
++ Positive Crew ++
17.5" arm crew
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Some cliffs written brah?!
Macro, cardio, refeed, mood.
Anyway it seems you have a good consistency .
<< you cut out fruit, you cut out their inherent nutriture. fruits are a literal Godsend.>>
12-14-2004, 11:56 AM #29
- alan aragon -
The Merciful
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hot chocolate liger
good work man i'm also training for my first show in mens physique.i'm 12 weeks out now still alot of hard work to do.
HARDWORK=RESULTS
in the process of being an ISSA personal trainer
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