After Shoulders & Legs
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Thread: Entering my 1st competition
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02-01-2013, 03:47 AM #31Banned
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02-01-2013, 08:16 AM #32Registered User
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To be honest I think you will need more than 14 weeks to be shredded. I think 18-22 would be perfect. Of course its not impossible, but you will have to suffer a bit and not cheat.
Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
London Ontario championships nov 26 2011 - 2nd heavy weight class
Next shows - Missisauga championship May 19th and Ontario championship June 2nd
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02-01-2013, 11:53 AM #33Banned
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I definitely won't be having any cheat meals or skipping workouts. As ive said im gonna train with the intentions of entering but if im not ready ill hold off for another comp.Originally Posted by DomzyCuttin
Thanks for the comment though brah
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02-03-2013, 02:55 AM #34Banned
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Last workout of week 3. Triceps & Back
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02-03-2013, 09:32 AM #35Banned
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Cardio today, rest days are slowly fading away....
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02-04-2013, 03:49 AM #36Banned
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That quick 8 lb weight loss seems to have leveled out a bit now. Im putting it down to a short and dramatic drop of excess carbs, and now weight loss seems to have leveled out to a "normal" rate.
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02-04-2013, 04:03 AM #37Registered User
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Thoughts
Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready around 4 weeks, then it's just like landing a plane, no reason to drop sooo fast where u are now and sacrifice muscle. Just my .02
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02-04-2013, 12:51 PM #38Banned
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Thanks for the comments / advice brahOriginally Posted by jdrub
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02-04-2013, 03:12 PM #39Banned
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Week 4
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02-08-2013, 12:46 PM #40Banned
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[youtube]oM7HBG8Wo1k[/youtube
Tricep and back workout
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02-19-2013, 07:14 AM #41Registered User
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Looking good bro. I also have a comp in mid-late May this year and getting ready for it too
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03-03-2013, 09:02 AM #42
Some cliffs written brah?!
Macro, cardio, refeed, mood.
Anyway it seems you have a good consistency .<< you cut out fruit, you cut out their inherent nutriture. fruits are a literal Godsend.>>
12-14-2004, 11:56 AM #29
- alan aragon -
The Merciful
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03-05-2013, 02:08 PM #43hot chocolate liger
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good work man i'm also training for my first show in mens physique.i'm 12 weeks out now still alot of hard work to do.
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