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  1. #31
    Banned DarthMaulscle's Avatar
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    After Shoulders & Legs

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  2. #32
    Registered User DomzyCuttin's Avatar
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    To be honest I think you will need more than 14 weeks to be shredded. I think 18-22 would be perfect. Of course its not impossible, but you will have to suffer a bit and not cheat.
    Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
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  3. #33
    Banned DarthMaulscle's Avatar
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    Originally Posted by DomzyCuttin View Post
    To be honest I think you will need more than 14 weeks to be shredded. I think 18-22 would be perfect. Of course its not impossible, but you will have to suffer a bit and not cheat.
    I definitely won't be having any cheat meals or skipping workouts. As ive said im gonna train with the intentions of entering but if im not ready ill hold off for another comp.

    Thanks for the comment though brah
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  4. #34
    Banned DarthMaulscle's Avatar
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    Last workout of week 3. Triceps & Back

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  5. #35
    Banned DarthMaulscle's Avatar
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    Cardio today, rest days are slowly fading away....
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  6. #36
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    That quick 8 lb weight loss seems to have leveled out a bit now. Im putting it down to a short and dramatic drop of excess carbs, and now weight loss seems to have leveled out to a "normal" rate.
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  7. #37
    Registered User jdrub's Avatar
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    Thoughts

    Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready around 4 weeks, then it's just like landing a plane, no reason to drop sooo fast where u are now and sacrifice muscle. Just my .02
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  8. #38
    Banned DarthMaulscle's Avatar
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    Originally Posted by jdrub View Post
    Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready around 4 weeks, then it's just like landing a plane, no reason to drop sooo fast where u are now and sacrifice muscle. Just my .02
    Thanks for the comments / advice brah
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  9. #39
    Banned DarthMaulscle's Avatar
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    Week 4

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  10. #40
    Banned DarthMaulscle's Avatar
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    [youtube]oM7HBG8Wo1k[/youtube

    Tricep and back workout
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  11. #41
    Afro-Aesthetics Ashfrolicious's Avatar
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    Looking good bro. I also have a comp in mid-late May this year and getting ready for it too
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  12. #42
    Registered User Falmer1946's Avatar
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    Some cliffs written brah?!
    Macro, cardio, refeed, mood.
    Anyway it seems you have a good consistency .
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  13. #43
    hot chocolate liger dizzle32's Avatar
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    good work man i'm also training for my first show in mens physique.i'm 12 weeks out now still alot of hard work to do.
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