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  1. #1
    Deadlift sucks dlt76028's Avatar
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    4 months of lifting, how do I look? bulking

    before


    after


    mexican buffet everyday
    abs
    repped heavy weight alot(example 495x20)

    no bike riding at all.....I have superior genetics. My brother is 6' 5" 380lbs 4% bf....no cycling.
    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson

    821lb Deadlift
    www.youtube.com/watch?v=6ZNQb7EQaKs
    1796@232 raw
    600/375/821
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  2. #2
    brotato Hnnggh's Avatar
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    Lol 4 months? That's like 1-2 months tops dyel phaggot noob
    .
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  3. #3
    UWO Bro FourZeroZed's Avatar
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    thick, solid, tight etc etc etc.
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  4. #4
    Registered User maddenbowler1's Avatar
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    You need to do more abs and eat a Japanese buffet instead of Mexican
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  5. #5
    Banned NJPUMP21912's Avatar
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    can't tell the difference
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  6. #6
    The gangster of wee nev3r's Avatar
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    You aint fooling anyone OP, the 2nd pic is ronnie coleman, nice try.
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  7. #7
    Diamond Member Tresiel's Avatar
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  8. #8
    Registered User ChileanBrah's Avatar
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    strong barbarian costume
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  9. #9
    Registered User OGITACHI's Avatar
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    aware
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  10. #10
    Banned 12inchbrah's Avatar
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    Jay cutler?
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  11. #11
    Banned ProteinEater's Avatar
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    da fck..that's not you
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  12. #12
    Registered User xtn5021's Avatar
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    Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
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  13. #13
    Custom Augg'd Body Harlequinn's Avatar
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    OP do you put people to sleep is that what you do?
    A WoW guild ganked our mom, and ran a train on our dog crew.

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  14. #14
    Deadlift sucks dlt76028's Avatar
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    Originally Posted by xtn5021 View Post
    Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
    Yes you can substitute Jap food, I just prefer Mex.
    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson

    821lb Deadlift
    www.youtube.com/watch?v=6ZNQb7EQaKs
    1796@232 raw
    600/375/821
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  15. #15
    Ho ho_124's Avatar
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    If you don't believe him, here is a pic of his brother who is also NATURAL. They just have good genetics

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  16. #16
    http://www.miscsmusic.com dxrrd's Avatar
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    I can't tell which pic is before or after.
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  17. #17
    Registered User CircuitDave24's Avatar
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    Where is that original thread? I want to see if that fool is red yet, what a joke at all the people believing him/rep begging.
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  18. #18
    Registered User Rambosmum's Avatar
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    LOL aware
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  19. #19
    that **** cray koolskool's Avatar
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    hater gon hate. lolololollolollllllolol!

    whew! lolololllolololllol lololol
    ----------start -------------- current

    squat---135x5----------------265x5
    bench---135x1---------------230x1, 195x5
    dead----155x5---------------325x1, 305x5
    military-70x5----------------130x5
    chins----BWx8--------------+70x2
    dips-----BWx14------------ +80x5
    BOR -----115x5--------------205x3
    db row---55x8---------------100x7
    inc DB press------45x5------80x3, 75x7
    seated DB press--35x5------60x4
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  20. #20
    Registered User SaniK's Avatar
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    I think you should be hitting the buffet twice a day bro
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  21. #21
    UMF hehe boozebrah's Avatar
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    strong vaccume
    sickening sithlord backtrapazoids barnyards of peace.
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  22. #22
    Registered User AnotherPope's Avatar
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    lmao aware
    **20 rep squat crew**
    **But who was size crew**
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    **Does the opposite of what the misc says to great success crew**

    PR's @168 No belts/wraps/straps
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    Clearly the misc is full of sensible, level headed intellectuals.

    Will Fap For Food
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  23. #23
    SerbianBrah nikolic993's Avatar
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    you doing it wrong brah,took me like 2 months.


















































    i took creatine
    S:135
    B:115 (Paused)
    D:180

    Training Log: http://forum.bodybuilding.com/showthread.php?t=157279403
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  24. #24
    Registered User anoobbuilder's Avatar
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    lold at thread
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  25. #25
    Registered User FatBoyReaction's Avatar
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    aware
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  26. #26
    Banned creativewriting's Avatar
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    Originally Posted by Hnnggh View Post
    Lol 4 months? That's like 1-2 months tops dyel phaggot noob
    Originally Posted by NJPUMP21912 View Post
    can't tell the difference
    lol
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  27. #27
    Banned YungJoc's Avatar
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    Obv on cell tech. Phaggot
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  28. #28
    Registered User nm1891's Avatar
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    COme on guise, dont be hatterz, obviously 50lbs of lean mass in 4 months is possible natty if you eat and train rught. You guise are just mad you dont have the dedication!
    I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death.

    George Carlin
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  29. #29
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    Can someone please aware me
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  30. #30
    Registered User fkyogenetics's Avatar
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    Originally Posted by Warbrain View Post
    Can someone please aware me
    http://forum.bodybuilding.com/showth...hp?t=151220483
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