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  1. #1
    Circus Lifter dlt76028's Avatar
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    4 months of lifting, how do I look? bulking

    before


    after


    mexican buffet everyday
    abs
    repped heavy weight alot(example 495x20)

    no bike riding at all.....I have superior genetics. My brother is 6' 5" 380lbs 4% bf....no cycling.
    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson


    1829@230 raw
    622/380/826

    Instagram: http://instagram.com/dtrouttpowerlifter
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  2. #2
    brotato Hnnggh's Avatar
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    Lol 4 months? That's like 1-2 months tops dyel phaggot noob
    .
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  3. #3
    UWO Bro FourZeroZed's Avatar
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    thick, solid, tight etc etc etc.
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  4. #4
    Registered User maddenbowler1's Avatar
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    You need to do more abs and eat a Japanese buffet instead of Mexican
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  5. #5
    Banned NJPUMP21912's Avatar
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    can't tell the difference
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  6. #6
    The gangster of wee nev3r's Avatar
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    You aint fooling anyone OP, the 2nd pic is ronnie coleman, nice try.
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  7. #7
    Diamond Member Tresiel's Avatar
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    Rofl Aware
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  8. #8
    Registered User ChileanBrah's Avatar
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    strong barbarian costume
    ++ Positive Crew ++
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  9. #9
    Registered User OGITACHI's Avatar
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    aware
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  10. #10
    Banned 12inchbrah's Avatar
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    Jay cutler?
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  11. #11
    Banned ProteinEater's Avatar
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    da fck..that's not you
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  12. #12
    Registered User xtn5021's Avatar
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    Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
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  13. #13
    Custom Augg'd Body Harlequinn's Avatar
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    OP do you put people to sleep is that what you do?
    A WoW guild ganked our mom, and ran a train on our dog crew.

    ++ Positive Crew ++

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  14. #14
    Circus Lifter dlt76028's Avatar
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    Originally Posted by xtn5021 View Post
    Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
    Yes you can substitute Jap food, I just prefer Mex.
    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson


    1829@230 raw
    622/380/826

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  15. #15
    Ho ho_124's Avatar
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    If you don't believe him, here is a pic of his brother who is also NATURAL. They just have good genetics

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  16. #16
    http://www.miscsmusic.com dxrrd's Avatar
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    I can't tell which pic is before or after.
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  17. #17
    Registered User CircuitDave24's Avatar
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    Where is that original thread? I want to see if that fool is red yet, what a joke at all the people believing him/rep begging.
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  18. #18
    Registered User Rambosmum's Avatar
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    LOL aware
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  19. #19
    that **** cray koolskool's Avatar
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    hater gon hate. lolololollolollllllolol!

    whew! lolololllolololllol lololol
    ----------start -------------- current

    squat---135x5----------------265x5
    bench---135x1---------------230x1, 195x5
    dead----155x5---------------325x1, 305x5
    military-70x5----------------130x5
    chins----BWx8--------------+70x2
    dips-----BWx14------------ +80x5
    BOR -----115x5--------------205x3
    db row---55x8---------------100x7
    inc DB press------45x5------80x3, 75x7
    seated DB press--35x5------60x4
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  20. #20
    Registered User SaniK's Avatar
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    I think you should be hitting the buffet twice a day bro
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  21. #21
    Registered User boozebrah's Avatar
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    strong vaccume
    yours faithfully,

    Arrie Kashik
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  22. #22
    Registered User AnotherPope's Avatar
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    lmao aware
    **20 rep squat crew**
    **But who was size crew**
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    **Does the opposite of what the misc says to great success crew**

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  23. #23
    SerbianBrah nikolic993's Avatar
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    you doing it wrong brah,took me like 2 months.


















































    i took creatine
    First PL meet (IPF) @-93:
    S:145
    B:115
    D:185

    Training Log: http://forum.bodybuilding.com/showthread.php?t=157279403

    "In the land of the blind, the one-eyed man is king"
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  24. #24
    Registered Boozer anoobbuilder's Avatar
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    lold at thread
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  25. #25
    Registered User FatBoyReaction's Avatar
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    aware
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  26. #26
    yeah buddy creativewriting's Avatar
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    Originally Posted by Hnnggh View Post
    Lol 4 months? That's like 1-2 months tops dyel phaggot noob
    Originally Posted by NJPUMP21912 View Post
    can't tell the difference
    lol
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  27. #27
    Banned YungJoc's Avatar
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    Obv on cell tech. Phaggot
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  28. #28
    Registered User nm1891's Avatar
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    COme on guise, dont be hatterz, obviously 50lbs of lean mass in 4 months is possible natty if you eat and train rught. You guise are just mad you dont have the dedication!
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  29. #29
    Registered User Warbrain's Avatar
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    Can someone please aware me
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    fkyogenetics is offline
    Originally Posted by Warbrain View Post
    Can someone please aware me
    http://forum.bodybuilding.com/showth...hp?t=151220483
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