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Bulkin
4 months of lifting, how do I look? bulking
before
after
mexican buffet everyday
abs
repped heavy weight alot(example 495x20)
no bike riding at all.....I have superior genetics. My brother is 6' 5" 380lbs 4% bf....no cycling.
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
770lb deadlift @ 230lbs
http://m.youtube.com/#/watch?v=AeziOL9mt6U
1598 total @ 217lbs raw http://www.youtube.com/watch?v=um3z2i8KZA8
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brotato
Lol 4 months? That's like 1-2 months tops dyel phaggot noob
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UWO Bro
thick, solid, tight etc etc etc.
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Registered User
You need to do more abs and eat a Japanese buffet instead of Mexican
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Banned
can't tell the difference
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The gangster of wee
You aint fooling anyone OP, the 2nd pic is ronnie coleman, nice try.
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Diamond Member
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Registered User
**will do anything for reps crew**
++ Positive Crew ++
★★★ XBOX LIVE GAMERTAG: canguro994 ★★★
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Registered User
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Banned
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Banned
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Registered User
Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
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Custom Augg'd Body
OP do you put people to sleep is that what you do?
A WoW guild ganked our mom, and ran a train on our dog crew.
++ Positive Crew ++
ლ(ಠ益ಠლ) ~~~~*****itslavishbitch crew******~~~~ ლ(ಠ益ಠლ)
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Bulkin
Originally Posted by xtn5021
Instead of the Mexican Buffet, could I replace dat with dat dere Japanese Buffet? I was told by a brah that the Japanese buffet is better for my gains.
Yes you can substitute Jap food, I just prefer Mex.
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
770lb deadlift @ 230lbs
http://m.youtube.com/#/watch?v=AeziOL9mt6U
1598 total @ 217lbs raw http://www.youtube.com/watch?v=um3z2i8KZA8
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Ho
If you don't believe him, here is a pic of his brother who is also NATURAL. They just have good genetics
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not banned
I can't tell which pic is before or after.
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Registered User
Where is that original thread? I want to see if that fool is red yet, what a joke at all the people believing him/rep begging.
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Registered User
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that **** cray
hater gon hate. lolololollolollllllolol!
whew! lolololllolololllol lololol
----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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Registered User
I think you should be hitting the buffet twice a day bro
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Registered Alcho
boozʎ
carlton draught enthusiast.
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Registered User
**20 rep squat crew**
**Always raw lifts crew**
**Eskimo hats and pancakes crew**
**Gym 6x a week to compensate for chitty diet crew**
**Gold mouth grillz so we look like princesses crew**
current/goal
Bench:300/330
Squat:510/510
Dead:465/510
Clean and Jerk:330/350
Will Fap For Food
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Banana
you doing it wrong brah,took me like 2 months.
i took creatine
**Only leaves the house to go to the gym crew**
My Workout log: http://forum.bodybuilding.com/showthread.php?t=150126503&page=5
Currently doing fullbody 3+ times a week.
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Registered User
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Registered User
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yeah buddy
Originally Posted by Hnnggh
Lol 4 months? That's like 1-2 months tops dyel phaggot noob
Originally Posted by NJPUMP21912
can't tell the difference
lol
"if u have beef, its not beef.com, or beef.net, check URL its MISC my man. So dont bring beef at me, if u cant help, hit BACK. I am euro style...Your thread is a joke guy. It tastes to me like the meat of a worm or perhaps a fried water bottle. Your squid style my man, I will astonish you with punches and kicks u insect. I hope your family have a kid born without arms, legs, and an ass. Your a joke to fish endangered creatures. enjoy life" - DC5S
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Banned
Obv on cell tech. Phaggot
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Registered User
COme on guise, dont be hatterz, obviously 50lbs of lean mass in 4 months is possible natty if you eat and train rught. You guise are just mad you dont have the dedication!
I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death.
George Carlin
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Registered User
Can someone please aware me
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T-Dot MISC CREW
Originally Posted by Warbrain
Can someone please aware me
http://forum.bodybuilding.com/showth...hp?t=151220483
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