How to increase your weights in the gym

[abuhanan1983]

Hello everyone how are you ??

I hope you all doing great and having nice healthy life

i just wanna share with you guys and girls simple exercise i try it and its help me to increase my bench press and almost all upper body exercise

thats its push ups yeah and you can do it many ways but what i try is this : 5 sets of 20 reps and every two weeks i increase the reps 5 each sets

so i start it about month now 5 sets 10 reps and now i do it 20 reps each sets and its work with me very well

and remmember every time you get stronger you will be able to do more my advice is to increase your reps 5 every sets every two weeks

so you will be stronger lift heaver and with good nutrition you will gain mass

thank you very much

[InspecktaDeck]

pench press

pench press





pench press













pench press

[davisj3537]

If you are serious about this I can see why you are red.

[WoopItsKevin]

^^^Solid answer. I think you're genuinely trying to help some people out, which is a cool gesture...just don't expect to get the greatest feedback from people here

[abuhanan1983]

If you are serious about this I can see why you are red.

color is not big deal my friend red green even black just share with you guys somthing maybe help you so take it or leave it

[abuhanan1983]

^^^Solid answer. I think you're genuinely trying to help some people out, which is a cool gesture...just don't expect to get the greatest feedback from people here

its my first time here and i think people here is good you one of them and trying to write somthing i do it and its work for me thats it

[InspecktaDeck]

Your not trolling hard enough abbu dabbu.

[DTaylor1988]

Reading this thread has literally made my entire evening, for that I thank you.