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  1. #1
    ME Marquet75's Avatar
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    favorite protein source

    I am not getting enough protein... and looking for so ideas over than drinking s 2nd shake

    So question is what is your favorite protein food

    Thanks
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  2. #2
    Time to Work litljay's Avatar
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    Favorite? Filet Mignon without question.
    You don't have to be great to start, but you have to start to be great.
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  3. #3
    Registered User emp1acur's Avatar
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    Lots of favorites - ground sirloin, beef tenderloin, salmon, chicken, eggs, pork tenderloin, roast beef, tuna, sole, trout and various other kinds of fish, milk, cottage cheese. Probably forgot some but those are the usual.
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  4. #4
    Cold day in hell frozensparky's Avatar
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    Steak /thread
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  5. #5
    Registered User KenJenkinsII's Avatar
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    A filet or a ribeye, tuna with some mustard and pickle relish, smoked turkey, salmon, just meat in general.
    The Unexamined Life is not worth living
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  6. #6
    Shake n Bake Brackneyc's Avatar
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    Cheese, eggs and beef. Cheap and easy (like me).
    You gonna do somethin'? Or are you just gonna stand there and bleed....
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  7. #7
    Registered User MichaelCJ's Avatar
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    Grilled steak or grilled fish... yeah, probably one of those.

    Although, roast lamb is also a contender. Very traditional too, being an Aussie.
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  8. #8
    Registered User x-trainer ben's Avatar
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    Originally Posted by Marquet75 View Post
    I am not getting enough protein... and looking for so ideas over than drinking s 2nd shake

    So question is what is your favorite protein food

    Thanks
    eggs for the win! cooked in 2 min max
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  9. #9
    I want to get toned Caesura75's Avatar
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    Chicken! It's just so versatile and I tend to love any dish which contains it.
    Accept difference. Not indifference.
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  10. #10
    Not afraid of food! EB68's Avatar
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    Steak, venison, eggs, bacon, cottage cheese, turkey, chicken in that order.
    Eric

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  11. #11
    Banned -=FLEX=-'s Avatar
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    Originally Posted by frozensparky View Post
    Steak

    /thread

    x2.
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  12. #12
    determined4000 ironwill2008's Avatar
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    For amino acid profile: red meat

    For micronutrient content: red meat

    For fat requirement: red meat

    For satiety: red meat

    For taste: red meat
    No brain, no gain.

    You can't out-train bad nutrition.

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  13. #13
    Slow bulk Tomohawk92's Avatar
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    egg chicken whey cottage cheese, milk with a couple of meals

    ^good luck with your acidosis goals of 2013
    Egg foo young, En lo mein, so come on baby and have it just the same woooooynga
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  14. #14
    Building a Natty Nitemare Bo_Flecks's Avatar
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    Originally Posted by ironwill2008 View Post
    For amino acid profile: red meat

    For micronutrient content: red meat

    For fat requirement: red meat

    For satiety: red meat

    For taste: red meat


    I think he would disagree with you...

    Masters Men 3rd Place, NANBF St. Louis Gateway Naturals
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  15. #15
    determined4000 ironwill2008's Avatar
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    Lulz ^^^^
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  16. #16
    Registered User BankWalker's Avatar
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    Originally Posted by Bo_Flecks View Post


    I think he would disagree with you...

    He knows he tastes better than yard bird. You can't blame his promotion
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  17. #17
    Registered User MecGen's Avatar
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    Horse meat for the win

    I am really surprised it is not more common as a high protien (relatively) low fat option.

    Try it
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  18. #18
    In Witness Protection mtpockets's Avatar
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    My favorite is reeces peanut butter cups, but that's not ideal.

    Next in line is chicken,

    Now if they only came with a chocolate coating and pb stuffing, I'd be in heaven.
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  19. #19
    determined4000 ironwill2008's Avatar
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    Originally Posted by mtpockets View Post
    My favorite is reeces peanut butter cups, but that's not ideal.

    Next in line is chicken,

    Now if they only came with a chocolate coating and pb stuffing, I'd be in heaven.
    Nobody said you couldn't make your own!
    No brain, no gain.

    You can't out-train bad nutrition.

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  20. #20
    Registered User KenJenkinsII's Avatar
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    Originally Posted by mtpockets View Post
    My favorite is reeces peanut butter cups, but that's not ideal.

    Next in line is chicken,

    Now if they only came with a chocolate coating and pb stuffing, I'd be in heaven.
    I have made my own peanut butter cups with protein powder but quest nutrition makes some also and they are 20 g of protein and only 2 g of carbs. Nice to have something sweet when cutting
    The Unexamined Life is not worth living
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  21. #21
    THE Mad Hatter. w8killer's Avatar
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    Originally Posted by frozensparky View Post
    Steak /thread
    Second that.
    - Don't get caught up in all the hype. Just lift, eat and rest! -

    * Mad Hatter Crew
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  22. #22
    THE Mad Hatter. w8killer's Avatar
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    Originally Posted by Tomohawk92 View Post
    egg chicken whey cottage cheese, milk with a couple of meals

    ^good luck with your acidosis goals of 2013
    Come on man, I'm sure they eat plenty of veggies and some fruits to offset that bud.
    - Don't get caught up in all the hype. Just lift, eat and rest! -

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  23. #23
    Registered User Kingthumper's Avatar
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    Cow and Buffalo.
    http://www.myfitnesspal.com/food/diary/Kingthumper
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  24. #24
    Registered User BalhamBeast's Avatar
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    I work three days a week as a PE teacher at a primary school and it's always hard to find time to eat there. Initially I took protein powder in baggies (kept a shaker bottle in my cupboard) but now I'm on keto diet I had to find something else that was easy and portable. Consequently, I eat a lot of hard boiled eggs. I also take packets of roasted turkey or chicken chunks.
    At home I eat tuna straight out of the can with a splash of balsamic vinegar and olive oil (I drizzle MCTs on there as well nowadays) - I call it tuna a la can.
    I usually base bigger meals around mince - either turkey leg or beef (which are both relatively cheap). You can mix it with whatever flavourings and spices you like to create something a bit different each time.
    Should also add that, as I'm single, I only ever cook for myself so it's not like I have to worry about making stuff other people will want to eat.
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  25. #25
    Registered User kojiiko's Avatar
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    Tofu with seasame, raw fish, chicken and steak (when its cheap enough)
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  26. #26
    being old rules retiredrunner's Avatar
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    Blend oats into fine powder, add protein powder and Greek yogurt, blend some more. Unless you have steak.
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  27. #27
    H = T + V mslman71's Avatar
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    Vegetarian angle:

    Egg whites, cottage cheese and Morningstar soy products. Damn near impossible to do low carb high protein diets as a vegetarian.

    inb4 estrogenic effects nonsense.
    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
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  28. #28
    Registered User evo3129's Avatar
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    Kangaroo steak (srs)

    BTW, I can't believe you Americans don't eat your Coat of Arms. Soft!


    Kangatarianism

    Kangatarianism is a recent practice of following a diet which excludes meat except kangaroo on environmental and ethical grounds. Several Australian newspapers wrote about the neologism "kangatarianism" in February 2010, describing eating a vegetarian diet with the addition of kangaroo meat as a choice with environmental benefits because indigenous wild kangaroos require no extra land or water for farming and produce little methane (a greenhouse gas), unlike cattle.[22][23] Advocates of kangatarianism also choose it because Australian kangaroos live natural lives, eat organic food, and are killed humanely.[24][25] For similar reasons, Australians have discussed eating only the meat of Australian feral camels ("cameltarianism").
    BRB, checking to see if my butcher stocks wild camel
    Last edited by evo3129; 01-19-2013 at 06:17 PM.
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  29. #29
    Unplug and breathe kimm4's Avatar
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    Steak
    www.iron-kim.com
    Online Nutritional Coach/Trainer

    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    National Level Competitor (Female BB)

    Over35 Training Journal: (Temp closed/on break)
    http://forum.bodybuilding.com/showthread.php?t=159462681
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  30. #30
    Registered User whatevergirl's Avatar
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    eggs, cottage cheese, chicken, and steak
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