my maintenance is 2400, 20% less is 2100 calories.
however i want to do HIIT for cardio. (1 min 6.0-9.0mph and 1 min 3.0-4.0mph) for about 30 mins.
for some reason a lot of the posters dont like cardio..
so im asking the people who have actually lost healthy weight.. is cardio necessary when im having a calorie deficit?
PS. dont wanna lose any lean muscle because i want to get to 170-175lbs with 11%bf.