im bulking for 3 months now and gained about 5 1/2 kg (12lbs). Whats your opinion about it? I really cant see any visible progress. Where are the 12lbs?
Before: 66kg (145lbs) and 12% BF
Now: 72kg /158lbs) and 14,6% BF
I measured BF with a caliper but what would you guys say how much bf do i have?
Here are my current pics: (Check my before pics on my bodyspace pls, cant add more pics)
I workout 3-4times a week and i cant train my legs cause i got an injury
Last workout i tried is Kris Gethins DTP program and i liked it, but i didnt gain any extra weight during this time.
Im taking about 3000kcal a day and supporting my nutrition with a massgainer cause it is hard for me to get those 3000kcal.
I want to bulk until March and gain another 2-3kg and then i want to get ready for summer. But i fear i will be as skinny as i started before bulking.
Advice or any sort of help/opinion would be nice sirs!