Holy hell its hard to type this.
I have been on the keto diet for about 4 days now and I am noticing I am getting dizzy spells and almost blacking out. I am having problems walking to the bathroom its that bad. My heart feels like its racing and Im out of breath.
has anyone experience anything like this on keto? is this normal?
should I stick it out guys or start intruding carbs back into my diet?
its kind of scary :s
any advice is appreciated.