How do you guys get through full bodies !?

[douglasmich]

Did Derek's (Arnold's) full body today

Took 90 mins and I'm wrecked lol , will I adapt or are full bodies ****

[sumusikoo]

I thought full bodys were for newbies only? and you definatly aren't a noobie why not just do his 3 on 1 off instead of full body? (not criticizing Just wanna know so I see if it could also be beneficial to me)And your body will always adapt I'm sure.

[douglasmich]

I thought full bodys were for newbies only? and you definatly aren't a noobie why not just do his 3 on 1 off instead of full body? (not criticizing Just wanna know so I see if it could also be beneficial to me)And your body will always adapt I'm sure.

I have only been training for 6 months , and I have weak ass lifts .

I love 3 on 1 off, but 6 days a week while In senior year is too much

[Del1nquent]

Did Derek's (Arnold's) full body today

Took 90 mins and I'm wrecked lol , will I adapt or are full bodies ****

Must be a good thing especially at your form to be wrecked bro

[douglasmich]

Must be a good thing especially at your form to be wrecked bro

What ?


It's just endurance I lack

[Del1nquent]

In other words you work out quite abit so I'm surprised your feeling wrecked after 90 minutes bud, keep doing it and ull get use to it bro

[Karl400]

I eat a ~1000 calorie meal 60-90 minutes beforehand.
Also, you should adapt to it after several weeks.

[douglasmich]

I eat a ~1000 calorie meal 60-90 minutes beforehand.
Also, you should adapt to it after several weeks.

ok lol

[BradCathie]

Brb, 3 hours of full body today. Doing KOHT and the session consists of:

Squats
Leg Press
Lying Leg Curls
Flat Bench
Incline Bench
Lat Pulldown
Rows
Shoulder Press
Lateral Raises
Face Pulls
CG Bench Press
DB Extensions
DB Curls
Hammer Curls
Shrugs

That's what I call a full body. Donotregretevenonce.jpg

You will adapt.

[cjl14]

Brb, 3 hours of full body today. Doing KOHT and the session consists of:

Squats
Leg Press
Lying Leg Curls
Flat Bench
Incline Bench
Lat Pulldown
Rows
Shoulder Press
Lateral Raises
Face Pulls
CG Bench Press
DB Extensions
DB Curls
Hammer Curls
Shrugs

That's what I call a full body. Donotregretevenonce.jpg

You will adapt.

Lol'd

[douglasmich]

Brb, 3 hours of full body today. Doing KOHT and the session consists of:

Squats
Leg Press
Lying Leg Curls
Flat Bench
Incline Bench
Lat Pulldown
Rows
Shoulder Press
Lateral Raises
Face Pulls
CG Bench Press
DB Extensions
DB Curls
Hammer Curls
Shrugs

That's what I call a full body. Donotregretevenonce.jpg

You will adapt.

KOHT? no thanks jeff

[philribeiro1]

i started full body last week, the first day, well the day after, i couldnt even move, but the soreness started to go away

[douglasmich]

i started full body last week, the first day, well the day after, i couldnt even move, but the soreness started to go away

hahaha i hope i get sore, i need to buy lifting shoes

[Tb0282]

You will adapt. An Upper/lower is better for beginners looking strictly for hypertrophy though imo

[RugbyBro]

Brb, 3 hours of full body today. Doing KOHT and the session consists of:

Squats
Leg Press
Lying Leg Curls
Flat Bench
Incline Bench
Lat Pulldown
Rows
Shoulder Press
Lateral Raises
Face Pulls
CG Bench Press
DB Extensions
DB Curls
Hammer Curls
Shrugs

That's what I call a full body. Donotregretevenonce.jpg

You will adapt.

Probably the dumbest day ever. After 10 exercises I wouldn't be able to do a close grip bench