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  1. #1
    Banned douglasmich's Avatar
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    How do you guys get through full bodies !?

    Did Derek's (Arnold's) full body today

    Took 90 mins and I'm wrecked lol , will I adapt or are full bodies ****
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  2. #2
    Registered User sumusikoo's Avatar
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    I thought full bodys were for newbies only? and you definatly aren't a noobie why not just do his 3 on 1 off instead of full body? (not criticizing Just wanna know so I see if it could also be beneficial to me)And your body will always adapt I'm sure.
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  3. #3
    Banned douglasmich's Avatar
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    Originally Posted by sumusikoo View Post
    I thought full bodys were for newbies only? and you definatly aren't a noobie why not just do his 3 on 1 off instead of full body? (not criticizing Just wanna know so I see if it could also be beneficial to me)And your body will always adapt I'm sure.
    I have only been training for 6 months , and I have weak ass lifts .

    I love 3 on 1 off, but 6 days a week while In senior year is too much
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  4. #4
    Registered User Del1nquent's Avatar
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    Originally Posted by douglasmich View Post
    Did Derek's (Arnold's) full body today

    Took 90 mins and I'm wrecked lol , will I adapt or are full bodies ****
    Must be a good thing especially at your form to be wrecked bro
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  5. #5
    Banned douglasmich's Avatar
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    Originally Posted by Del1nquent View Post
    Must be a good thing especially at your form to be wrecked bro
    What ?


    It's just endurance I lack
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  6. #6
    Registered User Del1nquent's Avatar
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    In other words you work out quite abit so I'm surprised your feeling wrecked after 90 minutes bud, keep doing it and ull get use to it bro
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  7. #7
    Registered User Karl400's Avatar
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    I eat a ~1000 calorie meal 60-90 minutes beforehand.
    Also, you should adapt to it after several weeks.
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  8. #8
    Banned douglasmich's Avatar
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    Originally Posted by Karl400 View Post
    I eat a ~1000 calorie meal 60-90 minutes beforehand.
    Also, you should adapt to it after several weeks.
    ok lol
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  9. #9
    Registered User BradCathie's Avatar
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    Brb, 3 hours of full body today. Doing KOHT and the session consists of:

    Squats
    Leg Press
    Lying Leg Curls
    Flat Bench
    Incline Bench
    Lat Pulldown
    Rows
    Shoulder Press
    Lateral Raises
    Face Pulls
    CG Bench Press
    DB Extensions
    DB Curls
    Hammer Curls
    Shrugs

    That's what I call a full body. Donotregretevenonce.jpg

    You will adapt.
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  10. #10
    Commack Brah cjl14's Avatar
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    Originally Posted by BradCathie View Post
    Brb, 3 hours of full body today. Doing KOHT and the session consists of:

    Squats
    Leg Press
    Lying Leg Curls
    Flat Bench
    Incline Bench
    Lat Pulldown
    Rows
    Shoulder Press
    Lateral Raises
    Face Pulls
    CG Bench Press
    DB Extensions
    DB Curls
    Hammer Curls
    Shrugs

    That's what I call a full body. Donotregretevenonce.jpg

    You will adapt.
    Lol'd
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    Bench: 175x6 | 200x1
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  11. #11
    Banned douglasmich's Avatar
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    Originally Posted by BradCathie View Post
    Brb, 3 hours of full body today. Doing KOHT and the session consists of:

    Squats
    Leg Press
    Lying Leg Curls
    Flat Bench
    Incline Bench
    Lat Pulldown
    Rows
    Shoulder Press
    Lateral Raises
    Face Pulls
    CG Bench Press
    DB Extensions
    DB Curls
    Hammer Curls
    Shrugs

    That's what I call a full body. Donotregretevenonce.jpg

    You will adapt.
    KOHT? no thanks jeff
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  12. #12
    Registered User philribeiro1's Avatar
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    i started full body last week, the first day, well the day after, i couldnt even move, but the soreness started to go away
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  13. #13
    Banned douglasmich's Avatar
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    Originally Posted by philribeiro1 View Post
    i started full body last week, the first day, well the day after, i couldnt even move, but the soreness started to go away
    hahaha i hope i get sore, i need to buy lifting shoes
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  14. #14
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    You will adapt. An Upper/lower is better for beginners looking strictly for hypertrophy though imo
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  15. #15
    Registered User RugbyBro's Avatar
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    Originally Posted by BradCathie View Post
    Brb, 3 hours of full body today. Doing KOHT and the session consists of:

    Squats
    Leg Press
    Lying Leg Curls
    Flat Bench
    Incline Bench
    Lat Pulldown
    Rows
    Shoulder Press
    Lateral Raises
    Face Pulls
    CG Bench Press
    DB Extensions
    DB Curls
    Hammer Curls
    Shrugs

    That's what I call a full body. Donotregretevenonce.jpg

    You will adapt.
    Probably the dumbest day ever. After 10 exercises I wouldn't be able to do a close grip bench
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