I am a beginner who has just started off with his routine (it's been 4-5 days) and currently doing only a bodyweight exercises.
I do need to lose body fat & build muscle.
I do all reps to failure and do perform multiple sets (though I am not high on reps/set as a beginner) yet I don't feel sore the next day.
The only day I felt sore was the first day of training. It has left me wondering if I am doing the right thing bcoz withour muslce soreness, I won't be able to get the results. (as is commonly believed)
I just don't feel a sense of satisfaction after my workout because of the lack of soreness.
Are sore muscles an indicater that one has performed his workout effectively?
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Thread: my muscle don't feel sore?
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01-19-2013, 12:14 AM #1
- Join Date: Jan 2013
- Location: New Delhi, Delhi, India
- Age: 42
- Posts: 19
- Rep Power: 0
my muscle don't feel sore?
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01-19-2013, 12:35 AM #2
- Join Date: Dec 2012
- Location: San Diego, California, United States
- Age: 40
- Posts: 16
- Rep Power: 0
Your muscles don't always have to hurt the next day to know you got a good workout. Are you working out every day? Take a day off in between to let your muscles rest. You should only work one muscle group per week when starting; until your muscles become accustomed to working out. What is your routine like?
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01-19-2013, 01:10 AM #3
- Join Date: Jan 2013
- Location: New Delhi, Delhi, India
- Age: 42
- Posts: 19
- Rep Power: 0
Yes, everyday though I plan to have a day of rest in between. As a beginner, I am using a routine of only bodyweight exercises with 2 sets each (reps/set - mostly in the range of 10-20 vary as per the exercise type with exceptions like pull-ups (very low reps) and hindu squats (very high no. of reps)
I deliberately left out any kind of sit-ups from the routine because I am wary of their dangerous effects (as I have read) on one's backbone.
I know its a very basic sort of routine which follow every day but I intend to add more within a few days.
Push-Ups (varied forms)
pull-ups
Lying Leg Raise
Wide Push-Ups
Reverse Crunches
Flutter Kicks
Plank
Scissors
Crunches
Hindu squats
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