Squats seem to have evolved into the literally only leg exercise I do now. Mind you my squat is starting to come along but is this a good idea?
I just seem to really like to squat (going to parrallel - the safetys will only allow that depth). I'll spend an hour or so just squatting. Start with the bar for 15, add some weight for 15, then keep adding weight for 12, 10, 8, 6, 4, 3, 2, 1. Often do a few sets of the singles sometimes adding a 2 1/2 or 5 (x2). Basically after a few sets I like to vary the rep range.
I really enjoy it! Is there something wrong with me?
My goal is 2x my body weight counting the bar (I don't count the bar in my log) and then 2x my body weight on the bar. Currently my body weight is 168. My best (as of Thursday) is 230 (for 1 after doing 225 for 1).
Train legs 2 days out of 5.
Thread: Squats As The Only Leg Exercise