ERGO Test

[CLB454]

First day of Ergo log.

Started my Ergotest today.

I have a pretty basic training regimine.

Chest/ Shoulders (I don't pound shoulders to hard as they are a strong point for me and grow pretty easy)

Back

Arms

Legs

I get some treadmill work in as time allows, I dont have certain training days and rest days. With the way that I work I base my training on my work load. as some days I work a normal 8 and others I can work 15 and I go for stretches to where I work 7 days a week so every week is different I just shoot for getting each body part worked at least once per 7 day stretch.

Diet is pretty much eat what I want right now, I try not to get too carried away with it and I hover around 200-205 pounds until sometime march / april then I start cleaning it up and getting more strict.

Todays session:

Close grip bench: 135x10, 175x10, 185x8

Seated Overhead DB Ext: 90x10, 90x8

Lat Machine Pressdown:80x10, 85x10, 90x10, 100x8

Superslow BB Skullcrushers: 45 (bar) x10, 65x10

Single arm pressdown: 30x10x2, 25x15

E-Z Bar Curl: 85x10x2

Standing DB Alt. Curl: 30x10, 35x10, 40x10

Monster set:

Machine Preacher : 90x10x2
Stanind Cable Curl Drops sets: 60x10, 30x10, 20xF x 2

[ERGOGENIX]

Subbed

[KissIcon]

Awesome start.

[fatboystick]

Damn it! Beat by the Boss again!

[CLB454]

Crunch for time today. work work work work...lol

BB Squats: 135x10, 225x10, 245x10

Leg Press: 580x10, 600x8

Hack Squat: 180x10, 200x8

RDL: 135x10, 185x10, 205x10

Lying Leg Curl: 90x10x2

Standing Calf Raise: dropsets: set 1:100x10, 80x10, 40x10 set 2: 100x10, 70x10, 30x10

[fatboystick]

Crunch for time today. work work work work...lol

BB Squats: 135x10, 225x10, 245x10

Leg Press: 580x10, 600x8

Hack Squat: 180x10, 200x8

RDL: 135x10, 185x10, 205x10

Lying Leg Curl: 90x10x2

Standing Calf Raise: dropsets: set 1:100x10, 80x10, 40x10 set 2: 100x10, 70x10, 30x10

Not bad at all for being crunced for time! way to get it in...thats the important thing

[eyeguy]

Looking at all the logs of this and seems like perfect fit for me to do. Want to lean out some more an try and get under 10%. Hopefully this will help. Good luck. Will follow

[CLB454]

BB Bench: 135x10, 185x10, 205x8

BB Incline: 135x10, 155x10, 165x8

Hammer Strength D-Cline: 200x10x2

Seated Smith Over head Press: 155x8x2, 135x8 ( I bring it down to chin level)

Free motion cable lateral monsterset: 30x10x2

BB Upright row: 95x10x2, 105x8

BB Shrugs triple Drop: drop 1: 235x10, 145x10, 95x10
drop 2: 235x10, 145x10, 95x10

[CLB454]

Hammer Strength row: 90x10, 200x10, 230x10x2

T-Bar wide: 135x10, 145x10x2

Seated V-grip: 200x10, 220x6, 220x7

Lat pull down front: 140x10, 160x10, 180x10

Straight arm pull down: 60x10x3

[CLB454]

work has been really blowing up this week , after this weekend I should be in the area of 25 to 30 hrs of just overtime . Good for the wallet bad for the gym time, family time, chore time.

But my partner will be back from his certifications clas monday and it will give me some time back

Not sure if it is the Ergo or just the mentality that I know I am taking a test boost but my energy has been staying up ( no pun intended ) with my schedule havent trained on all ym days but by sunday I will have it all covered.

[CLB454]

Lat Machine Press Down: 60xFail

BB Close Grip Bench: 135x10, 155x10, 185x8

Cable Overhead rope ext: 50x10, 60x10, 70x10

Lat Machine Pressdown: 80x10, 85x10, 95x10

BB Skull Crusher: 65x10x2 Last set rep out on cl.ose grip presses until fail

Single Arm cable extension: 20x10, 25x10x2

E-Z Bar Curls: 95x10x3

Standing Alt. DB Curl: 35x10, 37.5x10, 37.5x8

Cable curl dropset: 60x10 drop 50x10 drop 40x10 drop 20xFail x 1

[fatboystick]

work has been really blowing up this week , after this weekend I should be in the area of 25 to 30 hrs of just overtime . Good for the wallet bad for the gym time, family time, chore time.

But my partner will be back from his certifications clas monday and it will give me some time back

Not sure if it is the Ergo or just the mentality that I know I am taking a test boost but my energy has been staying up ( no pun intended ) with my schedule havent trained on all ym days but by sunday I will have it all covered.

I know how it is being busy.....sometimes you just dont know what direction youre going...lol
Looking good in here, good to hear the progress thus far.

[CLB454]

BB Squats: 135x10, 225x10, 245x10

Front Squats: 135x10x3

Hack Squats: 180x10x3

RDL: 135x10, 205x10x2

Standing Calf: Dropset: 1: 100x10 Drop 80x10, drop 60x10
Dropset 2: 100x10 drop 80x10, drop 60x10

[Team Punishment]

in on this. I expect big things OP!

[ERGOGENIX]

in on this. I expect big things OP!

What are your thoughts on HGH?

[CLB454]

Training has been going pretty well this week, just pressed for time so havent been posting. Things are starting to slow down and get back to somewhat normal. So now I need to find something to bring the stress back up... lol

The ergo is really making a difference. Now that some of that "I am on a new supp" time has gone by, My energy levels are still holding strong muscle contractions are hitting harder muscles are even starting to feel more full.

[Mexisack]

Training has been going pretty well this week, just pressed for time so havent been posting. Things are starting to slow down and get back to somewhat normal. So now I need to find something to bring the stress back up... lol

The ergo is really making a difference. Now that some of that "I am on a new supp" time has gone by, My energy levels are still holding strong muscle contractions are hitting harder muscles are even starting to feel more full.

Nice man! Good to hear it's helping you out! Keep up the hard work.

[CLB454]

DB Bench: 30x12, 60x12, 70x12, 80x10 DB Feels so odd when first starting to use them again.

BB Incline: 155x12x2, 155 X6 Not sure what happend here but dang I swear it was like hitting a wall....lol

Hammer Strength Decline: 200x10x3

Seated Smith over head press: 135x10x3

Cable Lateral: 30x10x3

BB Upright row: 95x10x3

BB Shrugs: 225x10x2, Dropset: 225x10 Drop: 135x10 Drop: plate in each hand x failure

So I had to make a samrt ass comment and ask for more stress. My boss quit today, guess who gets to pick up the slack... LOL

[CLB454]

Hammer Strength Rows: 180x2, 200x10x2

T-Bar: 135x10x2, 145x10

Seated V-Grip: 200x10x3

Lat Pull Wide: 120x10, 180x10x2

Straight arm pull down: 60x10x3

treadmill 20 minutes @ 3.0

[CLB454]

ARRRRGG

Woke up lat night after only being asleep for an hour or so and I was so ready to get up and get rockin for my day. Looked the clock said oh crap!! "Well I am up so roll over to the wife and wake her up".. LOL

BB Close grip Press: 135x10, 155x10, 185x8

Overhead Rope ext: 50x10x3

Pressdown: 80x10, 85x10, 90x10

BB Skullcrusher: 45x10, 65x10x2

Single arm pressdown: 25x10x3 No rest just back and forth until done

E-Z Bar Curl: 75x10, 85x10, 95x8

Standing Alt DB: 35x10x3

Cable Curl dropset: 60x10 drop 40x10 drop 30xFailure

[Vitruvian]

Hows that Ergotest treatin ya? How you dosing it currently?

[ERGOGENIX]

Now that you're about 3 weeks in, what are you noticing from ErgoTest in terms of strength, mood, body comp, recovery, pumps, libido, appetite or anything else?

[velocityrob]

LOL at the new alarm clock.

My boss quit in December. We got an fill-in for a while but it was 12 weeks till they hired a new guy. He starts soon, can't wait to train him.

Not sure if it is the Ergo or just the mentality that I know I am taking a test boost but my energy has been staying up ( no pun intended ) with my schedule havent trained on all ym days but by sunday I will have it all covered.

Training has been going pretty well this week, just pressed for time so havent been posting.

The ergo is really making a difference. Now that some of that "I am on a new supp" time has gone by, My energy levels are still holding strong muscle contractions are hitting harder muscles are even starting to feel more full.

Aside from libido-the midnight wifey wake ups- how has ErgoTest beet treating you? Training, attitude, energy?

[MuscleMom]

Aside from libido-the midnight wifey wake ups- how has ErgoTest beet treating you? Training, attitude, energy?

I am going to need to start a support group for all the sleepless wives.

[CLB454]

LOL at the new alarm clock.

My boss quit in December. We got an fill-in for a while but it was 12 weeks till they hired a new guy. He starts soon, can't wait to train him.





Aside from libido-the midnight wifey wake ups- how has ErgoTest beet treating you? Training, attitude, energy?

Training has been going well, motivation and energy are staying up. Attiude is positive no adverse anything.
The one big thing I have noticed is I have been skipping my normal pre-workout supp that I usually have to get in along with my coffee to get me moving by the time I get to the gym.
And I am only drinking a cup or two of coffee which is a bit lower than normal as well for me.
So everything is looking up for this supplement in my books.

[CLB454]

I am going to need to start a support group for all the sleepless wives.

LOL, she would probably appreciate it

[CLB454]

Fighting some kind of cold, must be due ot the change of seasons I usually get a pretty good one this time of year. Had tot alk my self outta bed to get rolling this morning but I have missed a few days and I didnt want to miss out on another session.
it was short but a pretty good leg workout.

BB Squats: 135x10, 225x10x2

Front BB Squats: 135x10, 145x10x2

DB Lunge: 10x10, 20x10, 30x5

Short and sweet but legs where tired and atleast I got my sry a$$ to the gym ... lol

[KissIcon]

been doing some good work in here brutha.

sorry your feeling under the weather. it must be going around as I been feeling like fooooo today.

[fatboystick]

I am going to need to start a support group for all the sleepless wives.

Not sure that will help Tricia, you know how stubborn us guys get...

[velocityrob]

Fighting some kind of cold, must be due ot the change of seasons I usually get a pretty good one this time of year. Had tot alk my self outta bed to get rolling this morning but I have missed a few days and I didnt want to miss out on another session.
it was short but a pretty good leg workout.

BB Squats: 135x10, 225x10x2

Front BB Squats: 135x10, 145x10x2

DB Lunge: 10x10, 20x10, 30x5

Short and sweet but legs where tired and atleast I got my sry a$$ to the gym ... lol

How is your health and training?