Anabolic Halo Performance Series PappaBear76 Log

[BlueRev]

Did you make that image dog?
Sick im going to steal it :P
Also you mentioned you were asked questions about the product, What were some of those questions and what did you saY!

[PappaBear76]

Did you make that image dog?
Sick im going to steal it :P
Also you mentioned you were asked questions about the product, What were some of those questions and what did you saY!

Yeah man, I made the image. I propped up my old Team Muscle Tech shirt behind the Anabolic Halo as a back drop and took the shot with my phone. Then I faded the edges giving it that polished look it deserves.

Whenever I mix it up at the gym people wonder what it is. I have also had people close to me comment that they are seeing me shape out again and wonder what supplements I'm taking. Co workers ALWAYS want to know if something new is in the gym bag.

•I have surprised them all by telling them that Halo is the ONLY post workout supplement I am taking right now. No individual Creatine, BCAA's, Recovery or Carb Powders/Drinks. In the past my bag stayed full of different stuff for post workout, and right now its Just Anabolic Halo and protein for between meals.
•I then give out a pretty good sales pitch about how much money you can save by just taking this for all your post workout needs.
•The winner is letting someone get a whiff of the chocolate powder before its mixed. I go on and on about how great it tastes to have ALL this awesomeness in it! And that I haven't been hindered by DOMS since I started Anabolic Halo.
•I have sold people on Cell Tech since 1999-2000 when I worked at a gym ordering it for people at a discount. So far so good with Halo!

[PappaBear76]

Jan 30th
Arms Biceps and Triceps. I worked Triceps today with Biceps because my chest still feels worked. This helped me target and isolate the Triceps movement and use better form
•Super sets with standing curl bar to failure
I started with 70lb DB's repping to failure with no rest between sets.
70/90/100/80/ all to failure at weight
•3min rest
70/60/50/80/ all to failure at weight
•3min rest
90/70/50/60 all to failure at weight

•Concentration Curls
60lbs x 10
50lbs x 08
50lbs x 05

•Tricep Push Downs "palms down fingers out"
150lbs x 20
175lbs x 15
175lbs x 10
225lbs x 05
225lbs x 01
•3min rest
Tricep Push down with pistol grip "arms are shot at this point tonight"
100lbs x 10
80lbs x 08
80lbs x 05
80lbs x 01
I tried to finish the night with another round of curls but my arms were like jello. Had a hard time changing shirts, and extending my arm to drink my Halo.

•supps
Anabolic Halo Post Workout 2 scoops
Magnum Heat and Magnum Acid
Protein Powder

Breakfast - Protein Bar
Mid Morning - Protein Powder
Lunch 1.25lbs Chicken and Beans
Mid Afternoon Protein Shake
Dinner Flounder, Cole Slaw, Stuffed Crab, Shrimp

Anabolic Halo Notes
• I have been impressed that I have had no joint pain, cramps or DOMS set in since taking this product and my pumps last longer after a workout.

[aaronuconn]

Mirin' the seafood dinner, and of course the lift as well.

Great to see Anabolic Halo is helping in alleviating DOMS. The big thing, as you mentioned above, is how Anabolic Halo really can replace multiple supplements for you. Glad it's working out for you!

[PappaBear76]

Mirin' the seafood dinner, and of course the lift as well.

Great to see Anabolic Halo is helping in alleviating DOMS. The big thing, as you mentioned above, is how Anabolic Halo really can replace multiple supplements for you. Glad it's working out for you!

Thanks for the opportunity!

[stangboy1404]

nice session man! Keep it up!

[BlueRev]

Thanks for the opportunity!

Keep up the awesome log bro and trust me you will be selected in the future for more

Yeah man, I made the image. I propped up my old Team Muscle Tech shirt behind the Anabolic Halo as a back drop and took the shot with my phone. Then I faded the edges giving it that polished look it deserves.

Whenever I mix it up at the gym people wonder what it is. I have also had people close to me comment that they are seeing me shape out again and wonder what supplements I'm taking. Co workers ALWAYS want to know if something new is in the gym bag.

•I have surprised them all by telling them that Halo is the ONLY post workout supplement I am taking right now. No individual Creatine, BCAA's, Recovery or Carb Powders/Drinks. In the past my bag stayed full of different stuff for post workout, and right now its Just Anabolic Halo and protein for between meals.
•I then give out a pretty good sales pitch about how much money you can save by just taking this for all your post workout needs.
•The winner is letting someone get a whiff of the chocolate powder before its mixed. I go on and on about how great it tastes to have ALL this awesomeness in it! And that I haven't been hindered by DOMS since I started Anabolic Halo.
•I have sold people on Cell Tech since 1999-2000 when I worked at a gym ordering it for people at a discount. So far so good with Halo!

1. Thanks, thats awesome you could replace all that!
2. Again thanks appreciate it
3 and 4 also a thanks and thats awesome, i have done that for people before off bodybuilding.com
So you like our cell-tech also?

[AJohnson25]

Great log so far! Awesome workouts

[i_hate_my_job]

Had a hard time changing shirts, and extending my arm to drink my Halo.

Always a good feeling after working Bi's.. Awesome workout man!!

[koweanguy]

Mirin' the seafood dinner, and of course the lift as well.

Great to see Anabolic Halo is helping in alleviating DOMS. The big thing, as you mentioned above, is how Anabolic Halo really can replace multiple supplements for you. Glad it's working out for you!

^This x2

I tried to finish the night with another round of curls but my arms were like jello. Had a hard time changing shirts, Glad you killed them arms

[PappaBear76]

JAN 31st
CHEST
•Flat Bench
135 3x15
205 4x10
225 2x10

•Incline DB
050lbs x 20,15,10
075lbs x 10,05
100lbs x 9,5,04

•Flys on incline
35lbs x 20,19,10
40lbs x 15,15,10
45lbs x 10,05,03

•Pec Deck pin set
45x10
50x20
75x09
75x07
50x15

Chest is still fluttering and it has been almost 2hrs since workout.

Food. BUSY DAY No matter how prepared you are. There is no such thing as having too much protein powder on you. I'm going to be out quick at this rate
Breakfast-Protein Shake 2 scoops
MidMorning Snack-Protein Shake
Lunch-Hot Chicken/ Chicken Tenders, Fries, and Cole Slaw
Mid Afternoon Snack 0
Dinner 0 so far

Supps. MuscleTechs Anabolic Halo Post Workout
Magnums Heat 15 minutes before Breakfast,Lunch 'will have a late dinner' Probably more chicken.
Magnums Acid 15 minutes before workout on the way to gym

Anabolic Halo has me looking pumped. I'm holding my weight even while taking Magnums Heat and Acid. Pants are looser and shirts tighter, but the scale has not moved much. I have to think that the quick "beefy look" is results from 2 scoops of Halo after each workout. Its a shame this stuff will be empty soon.

[stangboy1404]

Great stuff in here man! I agree its a shame its getting closer to the end of the logs!

[PappaBear76]

Feb 1st

I went to the gym tonight and decided to hit shoulders again because they are not feeling as worked as I would like. Who knows, could be because Halo is really kicked in now or I didnt hit them as hard as I should have the other day.

Machine Press
100x15
100x10
120x08
140x05
150x01

Standing Overhead Laterals
45lbsx20
45lbsx11
45lbsx08
45lbsx03
25lbsx15
25lbsx09
25lbsx04

Side Lateral Machine "left shoulder not feeling like it needed to pushed tonight at this point"
50lbsx20 x 2
30lbsx20 x 3

Shrugs with DB's "just for the seperation pump"
100lbsx20
90lbs x 15
90lbs x 09
• upright rows with 70lb curl bar x 20/15/10
Shrugs with Db's again
80lbs x 15
80lbs x 09
45lbs x 15
• upright rows between sets again/ curl bar 60lbs x 20/10/10
Shrugs continued
90lbs x 10
80lbs x 14
80lbs x 10
45lbs x 20 2 sets

Sat in Sauna for 20 mins after drinking Halo. Sweating like crazy, eyes red and body just felt drained.

Breakfast was a ham egg and cheese on toast followed with a protein shake
mid morning 0
Lunch BBQ chicken pulled on a sandwhich
mid afternoon 0
Dinner 2 slices of PapaJohns "I was a guest and thats what they had to eat and I was STARVING!
All of this dirty food and my calories are still to low but Oh well.........

•MuscleTechs Anabolic Halo post workout 2 scoops within 5 minutes of my last set
•Magnums Heat 15 minutes before Breakfast and 15 minutes before workout
•Magnums Acid before Breakfast, Lunch and Dinner

Anabolic Halo's Report
I love the taste and mixability. If you have read any of my posts then you know this already. My Tub is looking thin and my fist will not fit into the top to scoop it out. I have to tilt it and shake it. Other than that its a great ride so far! I would recomend this to anyone looking to put on some size. I have maintained my weight and my waist is trimming up!
•Thanks again guys.

[i_hate_my_job]

good workout man.. i love DB shrugs

nothing wrong with a lil papa johns.. i miss pizza

[PappaBear76]

Great stuff in here man! I agree its a shame its getting closer to the end of the logs!

Thanks man! Yes, these logs have been excellent!

[PappaBear76]

good workout man.. i love DB shrugs

nothing wrong with a lil papa johns.. i miss pizza

~lol~ I do to. I am trying to figure out a healthy way to enjoy Super Bowl Sunday. I guess I could line up a bunch of shot glasses full of protein samples. But that would be to expensive. Or maybe have someone pick up some Amino Energy and have them made into Amino Energy jello shots?

[PappaBear76]

Keep up the awesome log bro and trust me you will be selected in the future for more


1. Thanks, thats awesome you could replace all that!
2. Again thanks appreciate it
3 and 4 also a thanks and thats awesome, i have done that for people before off bodybuilding.com
So you like our cell-tech also?

Cell Tech was the first Hardgainer Creatine that had noticeable benefits quick. The members at the gym I worked at wanted immediate results. This helped motivate them, and before you know it word got around. Cell Tech is still here. You know, back then BB.com's order page was more like a simple spreadsheet with a list of products and comparable savings. You had to find what you were looking for. MuscleTech was new to the scene and I think CellTech has been a huge success.
With the size I have kept and the lack of joint aches, DOMS, or muscle cramps. I can see Anabolic Halo making a HUGE name for its self also. Just the fact that it more than helps with DOMS alone is a selling point. Not to mention all of the other added benefits!

[aaronuconn]

Cell Tech was the first Hardgainer Creatine that had noticeable benefits quick. The members at the gym I worked at wanted immediate results. This helped motivate them, and before you know it word got around. Cell Tech is still here. You know, back then BB.com's order page was more like a simple spreadsheet with a list of products and comparable savings. You had to find what you were looking for. MuscleTech was new to the scene and I think CellTech has been a huge success.
With the size I have kept and the lack of joint aches, DOMS, or muscle cramps. I can see Anabolic Halo making a HUGE name for its self also. Just the fact that it more than helps with DOMS alone is a selling point. Not to mention all of the other added benefits!

Exactly what we're going for. Once again, we really appreciate your continued support. Hopefully you'll have more opportunities in the future to test out our products!

[PappaBear76]

Exactly what we're going for. Once again, we really appreciate your continued support. Hopefully you'll have more opportunities in the future to test out our products!

I hope so to........That would be !Perfect!

[PappaBear76]

Feb 2nd
Nothing fancy today
Had one hour to use the gym. No particular area of interest. Just pec deck and cardio. Did not think I would be able to go today but I found 1 hour!.........awesome............
Peck Deck
175x20/14/10/5/3
150x15/10/05
100x10/09/03

Cardio
Eliptical 45 minutes

Only had dinner tonight...... It was one of those days.
I made up for it. Get this....... 4 Sloppy Joes!

Supps.
1 scoop of MuscleTech's Anabolic Halo after pec deck, before cardio
Magnums Acid before sloppy joes
Magnums Heat this morning, and then had to skip breakfast..... The energy was great!
Magnums Heat again before I walked in the gym.

Have a good night and Happy Ground Hogs Day....sweet! Springs gonna be early.....
•Anabolic Halo
I still feel pumped. So thanks for that.

[mikeybrah]

Nice log man and I know that feel about the tub, I have to kinda squeeze my hand in to get a scoop lol I love the product though

[PappaBear76]

Nice log man and I know that feel about the tub, I have to kinda squeeze my hand in to get a scoop lol I love the product though

~lol~ yeah, my hand looks like a crab claw trying to get a scoop out. But your right, the product is pretty amazing. I have to work even harder because DOMS isn't kicking me in the butt any more, telling me I had a descent workout. Have to rely on the extended pump.

[mikeybrah]

~lol~ yeah, my hand looks like a crab claw trying to get a scoop out. But your right, the product is pretty amazing. I have to work even harder because DOMS isn't kicking me in the butt any more, telling me I had a descent workout. Have to rely on the extended pump.

Same here, I've noticed I've been recovering a lot better it really is a great product when combined with a good diet

[supermaz]

subbed in here. didnt know you were doing this one.
all caught up though. great log

[PappaBear76]

Feb 4th
•BACK Lat Pull Downs
Over Hand Grip
Warm up - 15 reps with 110lbs
20 reps @ 100
17 reps @ 100
14 reps @ 100
09 reps @ 100
05 reps @ 160
Reverse Grip
15 reps @ 175
10 reps @ 175
05 reps @ 175
•Machine Rows 2 grip positions lateral and transverse
10 reps @ 230
10 reps @ 200
07 reps @ 150 transverse
05 reps @ 125 transverse
15 reps @ 100 lateral
10 reps @ 90 lateral
•Low row
14 reps @ 145
09 reps @ 145
05 reps @ 145
•Reverse Grip handle Bar style
10 reps @ 100
10 reps @ 100
07 reps @ 100

Meal 1
5 fried eggs and 4 pieces of bacon!
Meal 2
Protein Shake
Meal 3
1lb Chicken Breast
Meal 4
Protein Shake
Meal 5
.75lbs Kielbasa and Sour Kraut.... Yes, its good for me ~lol~
Spinach 4 cups
1 baked potato
Meal 6 will be without a Doubt Peanut Butter Casein

•1 cup gummy bears

Supplements
Magnum Heat 15 minutes prior to breakfast and 15 minutes pre workout
Magnum Acid before Meal 1,3,5
Anabolic Halo post workout


•ANABOLIC HALO Notes
I have noticed some nice gains in strength and I love the taste. Its just amazing how great it tastes with all of the active ingredients! No DOMS or ridiculous soreness. Pumps are lasting much longer. I hate to see the bottom of the container so quick though. The mix ability is crazy awesome!

[PappaBear76]

subbed in here. didnt know you were doing this one.
all caught up though. great log

Yeah buddy! Thanks

[koweanguy]

Solid back workout yesterday!

5 fried eggs and 4 pieces of bacon! Sighh, I haven't had bacon in monthssss... Enjoy it while you can

[PappaBear76]

Solid back workout yesterday!

5 fried eggs and 4 pieces of bacon! Sighh, I haven't had bacon in monthssss... Enjoy it while you can

Its my last week before I start cutting man. Everything is about to be Turkey, Chicken, Egg Whites, and Rice again. But I will throw in a massive steak here and there. Especially since that ground hog missed his shadow. Time to put away the deep fryer and get out the charcoal grill. To be honest with you. I only used the deep fryer this year for Thanksgiving. I eat Turkey every bland way you can eat turkey, all year..... So come November~
No matter what. I shall Deep Fry My Turkeys at Thanksgiving without fail!!!!!!!!

[PappaBear76]

Feb 5th
•Legs
Squats
315 3 sets of 10
225 3 sets of 10
205 3 sets of 10

•Leg extensions 3 sets of 10 @ 135
•Leg curls 3 sets of 10 @ 135

•Standing Calves 315 to failure x 4

Eliptical 45 minutes

Supps
2 Scoops of Anabolic Halo post workout
Magnum Heat morning and pre workout
Magnum ACID before meal 1,3,5

Meal 1 Grapefruit
Meal 2 protein Shake 2 scoops
Meal 3 footlong chicken sub Subway (no chips and all that)
Meal 4 More Protein
Meal 5 1lb of Chicken Breast no sides
Meal 6 2 scoops White Chocolate Casein with a Banana

Kind of a bland day in the gym. I would like to have a nice heavy day but very difficult without a good spotter. And smith Machines might as well be monkey bars @ my gym.

•Halo Report
I think the Tub should be 5lbs so it would last a bit longer. I look forward to the chocolate goodness of Anabolic Halo after a workout. And DOMS have been replaced by a good pump!

[koweanguy]

Its my last week before I start cutting man. Everything is about to be Turkey, Chicken, Egg Whites, and Rice again. But I will throw in a massive steak here and there. Especially since that ground hog missed his shadow. Time to put away the deep fryer and get out the charcoal grill. To be honest with you. I only used the deep fryer this year for Thanksgiving. I eat Turkey every bland way you can eat turkey, all year..... So come November~
No matter what. I shall Deep Fry My Turkeys at Thanksgiving without fail!!!!!!!!

Oooh, same here! Except I eat chicken & sweet potatoes more than turkey/rice.
Haha, it gets pretty depressing eating bland food all the time... but listening to some loud music helps
Well good luck on your transformation!!

& I'm really jelly about your 315lbs x 10 squats... That's my goal, but it seems dam difficult when I'm leaning down
Grrr.. and you did 3 sets of that!