My lifts
Squat 220lbs
Bench 190lbs
Deadlift 352lbs (this was after my working sets so I believe I could do more)
I thought my Deadlift and squat would be a bit closer after seeing other peoples 1rm
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Results 1 to 20 of 20
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01-18-2013, 08:38 PM #1Registered User
- Join Date: Nov 2012
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 23
- Rep Power: 0
Is my deadlifts considerably better than my other lifts?
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01-18-2013, 08:43 PM #2Circus Lifter
- Join Date: Aug 2007
- Posts: 6,023
- Rep Power: 15580
I'm more concerned about your bench to squat ratio.
"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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01-18-2013, 08:44 PM #3Registered User
- Join Date: Mar 2012
- Age: 27
- Posts: 584
- Rep Power: 212
Your squat is really weak so work on that
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01-18-2013, 09:23 PM #4Aesthetic Powerlifter
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1792
Honestly looking at your #'s your squat might be a form issue, (you could post a video ) but generally people either squat or deadlift more then the other.
Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
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01-18-2013, 10:59 PM #5Fulk of peace
- Join Date: Jan 2009
- Location: United States
- Age: 34
- Posts: 9,017
- Rep Power: 4828
Squats seem like the odd one out.
Usually when the ratio is noticeably off, there is a form issue at play. Care to post vids?PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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01-19-2013, 03:10 PM #6Registered User
- Join Date: Feb 2012
- Age: 35
- Posts: 30
- Rep Power: 0
Squat is probably higher than that. Did you attempt your max fresh?
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01-19-2013, 03:13 PM #7Registered User
- Join Date: Nov 2012
- Location: Fort Worth, Texas, United States
- Age: 33
- Posts: 4,052
- Rep Power: 22718
nope...
345squat
490ish DL reporting inIG: kenneth_prime
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01-19-2013, 03:51 PM #8Registered User
- Join Date: Oct 2012
- Location: Washington, United States
- Age: 37
- Posts: 989
- Rep Power: 1849
seems about normal, my guess is you're squatting high bar atg. That's what I do so my dl is always about 100-120lbs heavier than my squat.
best squat 265x5
best dl 370x5
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01-19-2013, 03:57 PM #9Who shot ya?
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22741
You should try being a manlet. I only out pull my squat by 50lbsOriginally Posted by Squatticus
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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01-19-2013, 04:09 PM #10Registered User
- Join Date: Aug 2011
- Age: 35
- Posts: 478
- Rep Power: 435
Haha me too. Actually 20lbs for me.Originally Posted by InspecktaDeck
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01-22-2013, 01:41 AM #11Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 3,694
- Rep Power: 3601
Manlet checking in and my deadlift is about 100 lbs heavier than my squat which is around 80 lbs heavier than my benchOriginally Posted by InspecktaDeck
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01-22-2013, 01:43 AM #12Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
Don't get me started.
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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01-22-2013, 01:44 AM #13Oz brah
- Join Date: Aug 2006
- Location: London, United Kingdom (Great Britain)
- Age: 39
- Posts: 3,880
- Rep Power: 4318
Best squat: 375x5
Best deadlift: 573
disproportionate lifts checkin' inMy Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
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01-22-2013, 05:09 AM #14Registered User
- Join Date: Feb 2012
- Location: Houston, Texas, United States
- Age: 38
- Posts: 3,321
- Rep Power: 337
Bench 165lbs 3x5
Squat 235lbs 3x5 (high bar)
Deadlift 345lbs 1x5
feelsbadman*Disregard Females Acquire Bagels crew*
*Only person to text me Happy New Years was my Orthodontist crew*
*Talk to pretty girl at bar, lay down at night dreaming of life together crew*
B: 215lbs
P: 135lbs
D: 425lbs
S: 295lbs
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01-22-2013, 05:29 AM #15Registered User
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Age: 36
- Posts: 18,166
- Rep Power: 44940
bench - 200
squat (high bar) - 295
Deadlift - 435
your squat should be higher i think, although if you are doing high bar ATG then it could be right.
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01-22-2013, 05:54 AM #16járn ok steinn
- Join Date: May 2011
- Location: Brisbane, Qld, Australia
- Posts: 705
- Rep Power: 1752
Most average-taller guys tend to start with a much bigger deadlift then squat (know that feel). With time your squat will probably catch up a little but you probably wont ever squat nearly as much as you can deadlift.
Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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01-22-2013, 06:39 AM #17USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
My squat/DL was 465/580 around this time last year. Smolov fixed that real quick.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-22-2013, 08:04 AM #18fat
- Join Date: Feb 2006
- Age: 42
- Posts: 37,293
- Rep Power: 350625
445/455/615 checking in
Do I win for the most fuked up ratios?Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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01-22-2013, 08:16 AM #19Circus Lifter
- Join Date: Aug 2007
- Posts: 6,023
- Rep Power: 15580
Best lifts in a meet
sq:540 dl:744
204lb difference lol"There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
1829@230 raw
622/380/826
Instagram: http://instagram.com/dtrouttpowerlifter
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01-22-2013, 03:29 PM #20Registered User
- Join Date: May 2011
- Age: 33
- Posts: 1,422
- Rep Power: 3695
i squat a tad more than i deadlift, although i don't have any real current meet numbers. you mad bro?!?!
single ply not sorry
raw i out deadlift by roughly 5-10%gym lifts/competition lifts
squat ???/650
bench 545/435
deadlift 600/601
Penn State Powerlifting
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