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Link. Go to YouTube, type
Micah Mcalister
Sophomore class 2015
Wheelersburg High School
Running back
Jv/varsity
Just trying to reach my goal, college football, D1
Bench:215
Squat:320
Power clean: 190
Deadlift:325
40: 4.77
Shuttle: 4.4
Vertical: 26
Height: 5'9
Weight:155
6 foot high jumper in track, could grab the rim as an 8th grader standing at 5'7
Sports: football, track, powerlifting
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01-23-2013, 06:05 PM #1
Football highlights, tell me what you think?
Last edited by wburg45; 01-23-2013 at 06:19 PM.
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01-23-2013, 06:09 PM #2
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01-23-2013, 06:11 PM #3
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01-23-2013, 07:40 PM #4
- Join Date: Apr 2012
- Location: New Glarus, Wisconsin, United States
- Posts: 960
- Rep Power: 350
You have to become better at breaking those open field tackles. It'll probably become easier when you weigh more, but I am going to give you some advice that I wish I had when I was still in high school. Never stop working to accomplish the things that you want to do. My stats in high school were similar to yours, I was 6' 153 lbs throughout high school, ran a 4.4, was a 6' 8" high jumper and all that jazz, but I never really spent time in the gym because I didn't know how to properly do it. I have been playing catch up the last couple years and now have a chance to prove myself again, but don't take the time for granted. If you really want to do it, go out and do it, give it 150% of your effort and make it what you live for.
College Football Training Log - http://forum.bodybuilding.com/showthread.php?t=152135513
Maxs:
Barbell Bench Press - 295 lbs
Squat - 455 lbs
Deadlift - 425 lbs
Hang Clean - 270 lbs
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01-23-2013, 08:09 PM #5
Thanks, I appreciate opinions, I don't get to here what people have to say, so now I can take your opinion and work on those things I need to get better at! I'd love to here what anyone had to say! I been trying to do a lot of things to gain weight! I believe I am doing the right things in the weight room! I feel as a leader in my weight room! This season I didn't run the ball much as I wanted I played slot receiver, having two senior running backs so next season is my year, determined to reach it
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01-23-2013, 08:16 PM #6
- Join Date: Apr 2012
- Location: New Glarus, Wisconsin, United States
- Posts: 960
- Rep Power: 350
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01-24-2013, 04:27 AM #7
- Join Date: Jan 2013
- Location: Perth, WA, Australia
- Age: 31
- Posts: 274
- Rep Power: 1438
I'd say you need to work a little bit on getting lower when you're running generally and also when you're about to get tackled, other than that man you're looking sweet out there. Also tell your team to hold their blocks lol.
With regards to putting on weight and lifting more, your best years have only just started, so eat **** loads and follow a good program in the off season and you'll do wonders.
Best of luck.
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