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  1. #1
    Banned NoNeedlesGuy's Avatar
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    How can I get stronger? (measly repss)

    Well ive been on Rippetoe's SS for 5 months now but my lifts have not gone upas much as I hoped they would:

    Before.
    Bench 75
    Squat 90
    Deadlift125
    Military press 45

    After.

    Bench 150
    Squat 190
    Deadlift 190
    Military Press 75

    I just hit a plateu too so I am considering that Cube Method

    help plz

    I am prepared to switch from a bodybuilding routine to a powerlifting routine if possible.
    Last edited by NoNeedlesGuy; 01-18-2013 at 05:04 PM.
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  2. #2
    dlt rocks my socks arian11's Avatar
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    You ask how to get stronger, but then say you are getting stronger. You say you are on Starting Strength but then say you are prepared to switch from a bbing routine to a pling routing. I r confused.
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  3. #3
    Bicepticus Maximus InspecktaDeck's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    Well ive been on Rippetoe's SS for 5 months now but my lifts have not gone upas much as I hoped they would:

    Bench 150
    Squat 190
    Deadlift 190
    Military Press 75

    I just hit a plateu too so I am considering that Cube Method

    help plz

    I am prepared to switch from a bodybuilding routine to a powerlifting routine if possible.
    Lifts havnt gone up as much as you want? Im sorry you cant have an 1800 total in 3 months. Keep eating/lifting.
    Dont do Cube Method, its not a begginner program.
    Starting strength is more of a powerlifting program then a bb'ing one anyway.
    Keep doing starting strength.
    Did I mention eating?
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  4. #4
    Banned NoNeedlesGuy's Avatar
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    Originally Posted by InspecktaDeck View Post
    Lifts havnt gone up as much as you want? Im sorry you cant have an 1800 total in 3 months. Keep eating/lifting.
    Dont do Cube Method, its not a begginner program.
    Starting strength is more of a powerlifting program then a bb'ing one anyway.
    Keep doing starting strength.
    Did I mention eating?
    my lifts have stalled lately, what do I do?
    hacked brah
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  5. #5
    dlt rocks my socks arian11's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    my lifts have stalled lately, what do I do?
    Have you read the Starting Strength book? It says what to do in there.
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  6. #6
    Bicepticus Maximus InspecktaDeck's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    my lifts have stalled lately, what do I do?
    Reset at 80% and start again. Get more rest/food. Whatever your eating tripple it, your literally about to die of starvation at 135.
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  7. #7
    Got shoulders? davisj3537's Avatar
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    Stay on your program and eat more. You keep asking what to do...How many people will it take to respond with "eat more" to convince you? You should be deloading regularly as well.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.
    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)
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  8. #8
    Banned NoNeedlesGuy's Avatar
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    Originally Posted by davisj3537 View Post
    Stay on your program and eat more. You keep asking what to do...How many people will it take to respond with "eat more" to convince you? You should be deloading regularly as well.
    what is deloading? I dont recall seeing this on the sticky
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  9. #9
    dlt rocks my socks arian11's Avatar
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  10. #10
    Banned NoNeedlesGuy's Avatar
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    Originally Posted by arian11 View Post
    Have you read the Starting Strength book? It says what to do in there.
    are you referring to microloading? cause I have been doing that for the past month
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  11. #11
    Registered User scorpionsf's Avatar
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    inb4 isaku

    your problem is that you weigh 135 pounds
    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

    Penn State Powerlifting
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  12. #12
    dlt rocks my socks arian11's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    are you referring to microloading? cause I have been doing that for the past month
    Read the link. There is some great info on that site, all for free.
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  13. #13
    Chalk whore simp3204's Avatar
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    This thread really made me want to physically harm the OP.

    BRB

    Your bench and squat more than doubled in 5 months (sweet newb gains) and you gained a good amount of weight on your deadlift and you did it @ 135lbs. You should be glad you gained that much considering how small you are.
    Total's = Jan. 2012 - 1036 @ 198's
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  14. #14
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    You are 16. How do you get stronger? Turn 18. Then 20. Then ...
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  15. #15
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    Originally Posted by simp3204 View Post
    This thread really made me want to physically harm the OP.

    BRB

    Your bench and squat more than doubled in 5 months (sweet newb gains) and you gained a good amount of weight on your deadlift and you did it @ 135lbs. You should be glad you gained that much considering how small you are.
    Ive actually been lifting (amateurishly) for over a year now , I forgot my exact starting lifts before starting SS.. but I started off very light like Rippetoe said
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  16. #16
    Chalk whore simp3204's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    Ive actually been lifting (amateurishly) for over a year now , I forgot my exact starting lifts before starting SS.. but I started off very light like Rippetoe said
    Ok, it still doesn't change anything.
    Total's = Jan. 2012 - 1036 @ 198's
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  17. #17
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    OP,I think I may have solved your problem. You can't read, pictures will be more helpful.



    A few times a day as needed.
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  18. #18
    Got shoulders? davisj3537's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    what is deloading? I dont recall seeing this on the sticky
    Why it is a sticky sir.
    http://forum.bodybuilding.com/showth...hp?t=121391461

    Originally Posted by Jasonx21 View Post
    OP,I think I may have solved your problem. You can't read, pictures will be more helpful.



    A few times a day as needed.

    Mmmmm Bacon!
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.
    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)
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  19. #19
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    Originally Posted by Jasonx21 View Post
    OP,I think I may have solved your problem. You can't read, pictures will be more helpful.



    A few times a day as needed.
    DAMN YOU! Now I want to go to Heart Attack Grill.
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  20. #20
    Registered User Bruce44's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    what is deloading? I dont recall seeing this on the sticky
    What!? Eat more man! If you want big muscles while staying light then go into bodybuilding. At 5'7 you should be around 150-160lbs for powerlifting. Deloading means dropping the weight around 10% and working your way back up. This is how you're supposed to get past your plateau. Chances are though it's because you don't eat much.
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  21. #21
    Chalk whore simp3204's Avatar
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    Originally Posted by Bruce44 View Post
    What!? Eat more man! If you want big muscles while staying light then go into bodybuilding. At 5'7 you should be around 150-160lbs for powerlifting. Deloading means dropping the weight around 10% and working your way back up. This is how you're supposed to get past your plateau. Chances are though it's because you don't eat much.
    150-160lbs @ 5'7? That's asking to get manhandled by guys that are <5'5. He should easily be in the 198's or 220's if he doesn't want to cut.
    Total's = Jan. 2012 - 1036 @ 198's
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  22. #22
    **** Your Excuses xRequiem's Avatar
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    How the **** are your lifts so low after 5 months on SS? I had a 365 squat and 400+ DL after 4 months on SS.

    bulk to at least 185.
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  23. #23
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    Originally Posted by xRequiem View Post
    How the **** are your lifts so low after 5 months on SS? I had a 365 squat and 400+ DL after 4 months on SS.

    bulk to at least 185.
    This OP, its probably your form and diet, last time I saw you posting was a long time ago, and you barely gained any weight 5lbs in 5 months?
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  24. #24
    Registered User samsont's Avatar
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    consistency
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  25. #25
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    Originally Posted by Bruce44 View Post
    What!? Eat more man! If you want big muscles while staying light then go into bodybuilding. At 5'7 you should be around 150-160lbs for powerlifting. Deloading means dropping the weight around 10% and working your way back up. This is how you're supposed to get past your plateau. Chances are though it's because you don't eat much.
    Today I learned that I'm fifty pounds overweight for powerlifting.
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  26. #26
    Registered User samsont's Avatar
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    Originally Posted by coachdeez View Post
    Today I learned that I'm fifty pounds overweight for powerlifting.
    I'd have to lose quite a bit of muscle to comply with bruce44's standards
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


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  27. #27
    Registered User ink81's Avatar
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  28. #28
    Registered User Bruce44's Avatar
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    Originally Posted by simp3204 View Post
    150-160lbs @ 5'7? That's asking to get manhandled by guys that are <5'5. He should easily be in the 198's or 220's if he doesn't want to cut.
    Really? Wow I guess I don't have to lose 100lbs just 60lbs then I'll be 210.
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  29. #29
    dlt rocks my socks arian11's Avatar
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    Originally Posted by Bruce44 View Post
    Really? Wow I guess I don't have to lose 100lbs just 60lbs then I'll be 210.
    You don't need to lose any weight, you just need to get strong.
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  30. #30
    Registered User Bruce44's Avatar
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    Originally Posted by coachdeez View Post
    Today I learned that I'm fifty pounds overweight for powerlifting.
    Haha sorry I was going off of doctors BMI chart. At 5'7 I'm supposed to be 140lbs. I gave him an extra 20lbs for muscle. But then again those BMI charts are so inaccurate. It's good to hear that I'm not too far off from being at ideal powerlifting weight though.
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