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  1. 12-16-2012, 01:11 PM #1
    M3lony
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    my diet transformation progress in vids (vids) (pics)

    So I'm dieting for a good month and it's going pretty well, I document my diet through vids.

    This was the beginning.




    this is me now




    There are also training vids coming, I will post my vids here, if it's ok.
    You can follow me on my channel.




    Last edited by M3lony; 12-16-2012 at 10:31 PM.
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  2. 12-16-2012, 02:54 PM #2
    M3lony
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    from today, watch in hd

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  3. 12-16-2012, 02:56 PM #3
    Gladitat0r
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    wow ! good chest!
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  4. 12-16-2012, 03:27 PM #4
    M3lony
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    Originally Posted by Gladitat0r View Post
    wow ! good chest!
    thanks, would be happy if I get more feedback from you guys.
    I don't get why my threads always die so fast lol.
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  6. 12-16-2012, 06:26 PM #5
    ShagsJX
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    nice progress looking good. good genetics.
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  7. 12-16-2012, 09:09 PM #6
    M3lony
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    Originally Posted by ShagsJX View Post
    nice progress looking good. good genetics.
    thanks

    my goal is 10% bf, hope I get there till february
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  8. 12-16-2012, 10:15 PM #7
    medsford
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    gjdm, weight before diet?
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  9. 12-16-2012, 10:27 PM #8
    M3lony
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    Originally Posted by medsford View Post
    gjdm, weight before diet?
    only 5-7lbs heavier. But I'm only dieting for a good month now.
    6 weeks to go.
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  11. 12-19-2012, 03:42 AM #9
    M3lony
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    new pics

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  12. 12-19-2012, 03:47 AM #10
    selffirst
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    The kind of body most strive for...Congrats...repped
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  13. 12-22-2012, 03:26 AM #11
    M3lony
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    new vid

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  14. 12-22-2012, 07:40 AM #12
    Taylor.Wilson
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    lookin good man, whats the weight at now?
    twitter: @thicksolidtight
    instagram: @douevenlift
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  16. 12-22-2012, 07:48 AM #13
    M3lony
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    Originally Posted by Taylor.Wilson View Post
    lookin good man, whats the weight at now?
    158lbs

    I make a vid of my arm day tomorrow
    I will post it here again
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  17. 12-22-2012, 08:02 AM #14
    Abed5
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    Nice done dude!! shredd your abbs more!!
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  18. 12-23-2012, 10:07 AM #15
    M3lony
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    workout vid, arms

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  19. 01-20-2013, 02:56 AM #16
    m__
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    whatsup brah, still cutting?
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