Arm day routine needs help

[Zalgueiro]

So i need your opinion on this routine if i hitting every part of the arm or am i forgetting anything or even if i am doing to much
(yes i train every other part of my body and i have a verygood diet in check) objective is mass gain.

my routine is:
superset
skullcrushers 4x 15/12/10/8 (pyramid reps go down weight goes up)
standing with the w barbell curls 4 x 7 on the lower part of the movement+ 7 on the high part of the movement+ 7 complete movement

superset
tricep overhead extensions 3x 12
scott bench curls with barbell close grip 3x12

superset
tricep pushdown (every week i change the grip) 3 x12-15
hammer curls 3x 12

and forearms at the end
superset
wrist curls 3x15
rever wrist curls 3 x15

should i had anything else? i dont mind really doing more exercises because sometimes i feel i am not hitting the arm completely
should i raise the sets or the reps in any of the exercises?
should i cut on any exercise?

[SexyBack1]

5'8", 136 lbs

EAT, Focus on heavy compounds, through some chin ups. profit.

[Zalgueiro]

5'8", 136 lbs

EAT, Focus on heavy compounds, through some chin ups. profit.

Thanks

[lee__d]

5'8", 136 lbs

EAT, Focus on heavy compounds, through some chin ups. profit.

Honestly this. At your stats, having a dedicated arm day is a waste of time imo.

[sum42]

alot of squats and deadlifts will be better for you.... mby start starting strenght program...

[Tillday]

If you feel you aren't hitting them enough you're either using too light a weight or you're cheating your reps with body sway and bad form.
Some people will tell you not to hit your arms at all but it's not really going to hurt you just cut the volume and focus on compounds, throw in biceps after your back workout and triceps after chest.

I had my best arm strength gains recently doing pyramids of 15 reps, 10 reps, then 5x3 once every 6 days.

Killing the **** out of your arms with lots of different lifts isn't necessary for gains, focus on heavy calorie intake and doing a small number of sets with a taxing weight and perfect, slow, controlled form.

[Yodums]

Eating is going to net you the most gains. Why are you supersetting everything? I understand maybe the last exercise of a workout, but to do that every exercise just sounds taxing.

[Djaye]

less reps..instead of 12-15..cut it down to the 8-12 range.

[cparrott133]

close grip bench and barbell curls in the squat rack, so the bros wanting to squat way too much weight and fu** their backs up cant do it, they'll thank you later

[ImDaMan]

Really, really focus on contracting and stretching your arms when you're lifting... especially when it comes to biceps.

[sharpieblet]

eet moor chikin

eat more everything. you're too skinny, period.

[Zalgueiro]

I used to be a be bigger than this ok alot bigger i am skinny because i went on ****ing keto diet and ****ed it up because i got terrified about carbs but i got over it and now i am back on gaining weight and eating alot. I asked if this was good i dont want the aproach eat as you want because i have a ****ty metabolism and i get fat supper fast so i need to be cool on the eating part yes eat alot but no that much xD
The supersetting was just shortten the time of the workout